Classes

RhythOM & Flow

Open to any level of practice, our challenging Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence. All to an amazing playlist.

OMPower

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.

Slow Vibes

Bring your body and we’ll bring the heat! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions.

OM Power Inversions

In this class we will focus on integrating arm balances, and handstands into your yoga practice. This class will provide the skills and drills, as well as a heated sequence flow created to enhance your inverted postures. Each class will close with recovery stretches, and a guided meditation. You do not need any previous experience in arm balancing or handstands to attend this class. Show up as you are, with the will to learn, have fun, and explore.

Prenatal Yoga

Relax, build strength, flexibility, and feel comfortable in your changing body. Prenatal Yoga provides expectant moms with tools to prepare for childbirth and recovery. Learn breathing, relaxation techniques, and mind/body awareness. Open to women in all stages of pregnancy. This class is not heated.

Foundations

This beginner-friendly class breaks down the critical basics you'll need for the most fundamental Yoga practice. The sequences are all-levels and modifications can be provided.

This class is lightly heated.

Somatic Breathwork

Having a tough week? Looking for a way to let go of stress and emotions? Our Somatic Breathwork session is the perfect solution for those seeking to release pent-up stress and emotions while reconnecting with their true selves. Breathwork has been shown to be effective in managing anxiety and stress, as well as regulating your nervous system. We provide a safe space where all forms of expression are welcome, including laughing, crying, yelling, and movement. Our goal is to help you connect with others and embrace your true self. The session includes music from a variety of artists and guided questions to help you dive deep and reflect. Leave all your stress on the mat and see what you'll discover

Bliss

Prepare yourself for deep relaxation when you attend this Yin class. This practice that is all about slowing down and opening your body through passive stretching helping us return our bodies to function at a higher level again. With the aid of props, the poses offer steady, slow pressure to gradually undo the damage of time and habit. Cellular regeneration occurs when the postures are held for an appropriate period of time (3-5 mins) allowing you to work deep into the connective tissues around the joint. Upon releasing the yin pose, waves of energy are freed to flow through the body, giving a revitalized feeling of healing.