Prenatal YOGA

Pregnancy has it own RhythOM

Our Prenatal Yoga classes provide moms-to-be with the tools to prepare their minds and bodies for childbirth and recovery. With our certified prenatal yoga teachers, we practice breathing, relaxation techniques, and mind-body awareness. Our classes are open to women in all stages of pregnancy.

Feel rooted and empowered throughout your journey into childbirth.

FAQ’s

When to start prenatal yoga?

It's safe to begin prenatal yoga at any point in your pregnancy, but many women find the second trimester to be a comfortable and beneficial time to start.

Why is prenatal yoga important?

Prenatal yoga offers a multitude of benefits for expectant mothers by helping to:

Calm the mind: Through mindful breathing and relaxation techniques, it can reduce stress, anxiety, and improve overall emotional well-being during a time of significant change.

Center the body: It fosters a greater sense of body awareness and connection to the growing baby, promoting balance and stability as your center of gravity shifts.

Strengthen and stretch the muscles: Specific poses are designed to build strength in areas that support pregnancy, such as the legs, back, and core, while gently stretching muscles that may become tight, like the hips and shoulders.This can alleviate common pregnancy discomforts.

Prepare for labor: Certain postures and breathing exercises can help build stamina, teach effective relaxation techniques for managing pain, and promote a sense of empowerment for the birthing process.

How does prenatal yoga help with labor?

Prenatal yoga significantly aids labor by fostering a deeper body awareness. This embodiment allows the birthing person to consciously relax and release tension during contractions, utilize breathwork to navigate intense sensations, and maintain a mindful presence in the moment.

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