The Beat Drop - Newsletter Vol. 1 May 2025
What to expect... • Yoga - in your space
Our teachers talk
Fun scavenger hunts - with rewards!!!
Upcoming studio events for the month
And beyond...
This month, we begin with an
introduction of Lando - studio owner and Nasreen - studio manager.
The Heart, soul & Vision Nasreen & Lando Lando Morales Lando’s story is a tapestry of Army, registered nurse, DJ, yogi and breathwork practitioner. If you catch him, you can ask for his full story on what brought him to yoga.
For today, we’ll share the vision: Lando and his partner, Kelly frequent NYC. While visiting, they found a hip yoga spot that they called home for their time there. The entire vibe from candlelight flows infused with hot beats and neon dreams is what inspired him to create the space you know and love.
In 2019, the dream became reality in San Antonio as he stepped into the role of studio owner. Using his background as a DJ, he weaved together the medicine of music and movement.
Lando leads Somatic Breathwork every other Sunday at 5:30PM. It’s a journey every single time. One that has healed and invited people back to themselves.
Nasreen Allen Having cultivated holistic health in her life, Nasreen transitioned from virtual prenatal yoga instruction to managing House of RhythOM in late February 2021. Her diverse experience includes coaching, teaching, and serving as a birth doula and prenatal yoga teacher. Driven by a passion for women's wellbeing, she currently offers coaching for the mother journey, birth doula support, and a prenatal yoga certification. A wife and mother to a five-year-old daughter and a bonus son, Nasreen is always eager to share and learn, and you can find her teaching on Sunday and Wednesday mornings.
Coming in May... • May 3rd at 12pm:Breathwork Hum - Michael Enderle May 10th at 3pm: Reset & Reconnect A Sound + Hypnosis Journey - Gabriel Nohra CHT May 17th at 4pm: Women’s Circle - Kayla May 24th at 12:30pm: My Birth Parnter & I - Sara Anderson (at Willow OBGYN) PLUS...a GLOW Flow and Bliss & Soundbath BOOK YOUR EXPERIENCE BELOW!
YOGA - IN YOUR SPACE Kapalabhati Breath
Scavenger Hunt Listen to Lando’s episode on How Yoga Changed My Life: A Podcast. He mentions the podcast episode that helped the House of RhythOM seed bloom - from planted seed to let’s make this happen. What podcast episode was it?
Email Nasreen with your answer for something special: admin@houseofrhythom.com Link to Lando’s episode below
Costa Rica is SO last year...Join Nasreen this year in IRELAND for our epic yoga retreat Emerald Island Harmony.
Escape to the dreamy Delphi Valley
Enjoy multiple opportunities each day for movement
Release with meditative hikes
Tune in with journaling prompts
Indulge in the award winning spa
Create lasting friendships
PLUS...FREE excursion and a music night out in town!
September 22-28, 2025
READ MORE & BOOK BELOW!