September Newsletter The Beat Drop - Newsletter Vol. 5 September 2025 this month... • Teachers Talk - Yoga Preference September Events Yoga at Home - Morning Flow ☀️ Outdoor Pearl Yoga Event - September 25th Membership Benefits Keep reading for our Scavenger Hunt Yoga preference We all have a way we connect with yoga—whether it's through dynamic flows, deep stretches, or intuitive movement. This month, our teachers share what personally speaks to them. Gabby My favorite way to practice yoga is through vinyasa. I love how the breath seamlessly weaves into each movement, transforming the flow into a moving meditation. Every practice, I find my mind growing quiet, my body softening, and my heart opening. What I appreciate most about vinyasa is how it meets me exactly where I am, whether I’m seeking strength, release, or stillness, and always guides me back to a deeper connection with myself.
Pang I love practicing power vinyasa because it's really where strength meets flow. It challenges my body with intensity while grounding my mind through breath and movement - leaving me sweaty, centered, and recharged wanting more. Every practice feels like a gift, a gift of moving meditation - equal parts discipline, release, and empowerment. Natalie Lately I’ve been going into my backyard and rolling my mat out on the back patio in the sunshine. I start with stillness, bringing awareness to the breath, and connecting my body to the energies of earth and sky. I often start low to the ground.Movement begins intuitively, linking the breath. I rest when I want. Have sips of coffee. I do what feels good when it feels good to do it. Sometimes what feels good is silence, meditation, nidra… sometimes it is an active and strong asana practice, shedding heaviness and stagnancy. Alignment lives at the top of the sin curve, punctuating a vinyasa sequence at the peak of the wave - then rising and cresting into another new cycle of breath. Bringing breathwork, mudra, drishti, and bandhas elevates a regular practice to a ritual healing cleanse. When the body’s energetic and physical sheaths align, channels clear and allow the energies of earth and sky to converge and commingle within. The Earth holds me in her strength and the sky charges me with her light. Yoga=Union.
Beth My favorite type of yoga to teach has evolved over the years! I used to be 100% an ashtanga vinyasa/power girlie, but in recent years, my interests have shifted. While I still love to teach a strong power or vinyasa, I am very interested in the interplay of sympathetic and parasympathetic activation of the nervous system as one travels through their practice experience. All that to say, I love to teach in a way that empowers each student to honor their personal context to their practice while still offering challenges to the cardiovascular system and body. What is beautiful to me is that yoga can meet you where you are at individually. Above all, I love to teach in a way that gives students permission to take what they need or want, and leave the rest. As the beautiful Mel Marie says, "Yoga does what yoga does," and the power is in the practice, not the shapes in and of themselves. :) Apart from asana, my recent hyperfixations in yoga are the koshas and chakras...the energetic body. :) AK My favorite way to practice yoga is in community with my yoga homies. There’s something so special about moving, breathing, sharing energy alongside friends and strangers alike.
Coming in September... • September 6th at 12pm: Breathwork Hum with Michael September 6th at 7pm: Full Moon Nidra & Soundbath with Beth September 13th : Our Yoga Teacher Training Begins September 20th at 2pm: Sculpt & Glow with Laura & Amy September 20th at 4pm: Face Your Shadow with Kayla September 27th at 3pm: Reset & Reconnect with Gabriel September 27th at 5pm: Birth Partner & I with Sara REGISTER BELOW, ONLINE OR ON THE APP
Free Outdoor Flow at the Pearl! We’re partnering with Nomadik Yoga for a one of a kind flow outdoors. Join Beth and Lando at 7pm on Thursday, September 25th at the Pearl. Let your body be guided by Beth’s poetic words and a live guitarist. Wanna come? Just show up, mat in hand.
YOGA in your space - DETOXFLOW WITH KELSEY GRAB YOUR HEADPHONES AND TUNE IN
Your House of RhythOM Membership Benefits Your membership has amazing benefits! Let’s dive into them! If you have a 1 OM Membership - Attend class once a week, but don’t worry if you can’t make it for one week, your pass will roll over to the next. Receive 1 pass per month to bring a friend. Ability to pause your membership 1 time per year for up to a month (perfect for when you’re out of town). Discounts on some studio retail items like 10% off mats and 25% off certain workshops. If you have an Unlimited Membership - Attend class as many times as you’d like, no limits. Receive 1 pass per month to bring a friend. Ability to pause your membership 2 times per year for up to 2 months. Discounts on some studio retail items like 10% off mats and 25% off certain workshops. We LOVE our yoga community. AND we want to hear more from you. What do you want to see more of? What ideas do you have on how to make the experience more fun? More engaging? A book club? A monthly member meet up? Let us know! Email Nasreen at admin@houseofrhythom.com or text 210-902-8337 Have you ever listened to our monthly teacher playlists? Click below to discover our public playlists and share with me (Nasreen) your favorite one for a prize.