The Beat Drop - Newsletter Vol. 4 august 2025 this month... • Teachers Talk - Private InstructionAugust Events Q&A Class for our Upcoming YTT - August 2nd! Yoga at Home - ✨D E T O X F L O W✨ Hacking Life with Yoga & Mindfulness Life Keep reading for our Scavenger Hunt PRIVATE INSTRUCTION Imagine unlocking your full potential as you deepen your practice with instruction designed exclusively for your unique journey. That's the transformative power of private instruction. Somatic Breath with Lando In our private somatic breathwork sessions, we'll focus on co-regulating your nervous system using the power of your own breath. This isn't just about breathing; it's a personalized journey to gently guide your mind back into your body, creating a profound reconnection. As we breathe together, you'll have the unique opportunity to access and express subconscious areas that may be holding you back or seeking release. Think of it as a deep dive inward, where your breath becomes the tool to unlock greater self-awareness and a much deeper understanding of who you are.
Laura’s Diverse Offerings Laura's approach empowers you to deepen your practice through a wide array of styles, including: Vinyasa, Power, and Slow Flow: Build strength, flexibility, and mindfulness. Yoga for Athletes: Enhance performance and aid recovery. Deep Stretch & Restorative with Singing Bowls: Cultivate profound relaxation and release tension. Prenatal Yoga: Support expectant mothers with gentle, tailored sequences. Beginner Inversion Practice: Safely explore new perspectives and build confidence. She also enhances your experience with hands-on assists and adjustments for deeper engagement. Plus, try her Yoga + Sculpt specialty, a fitness-focused approach to tone and sculpt your body. Nurturing Your Journey: Prenatal & Postpartum Yoga with Nasreen Embark on a transformative journey with Nasreen, supporting you through pregnancy and postpartum recovery. Her harmonious blend of breath and movement nurtures your evolving body and inner being, cultivating strength, serenity, and joy for this unique chapter of life. Whether you seek gentle flows to prepare for birth or restorative practices for postpartum healing, Nasreen's versatile approach caters to your needs. This is the perfect way to honor and strengthen your body and mind during the journey of motherhood. With extensive training in prenatal yoga, yoga therapy, and holistic health coaching, Nasreen offers compassionate, expert guidance. Embrace the transformative power of yoga and step into greater freedom and well-being, fully supported through every stage of motherhood.
Personalizing with Juliet My private yoga instruction offers a personalized space to explore movement in a way that supports your unique body and experience. Rather than focusing on how poses look, the emphasis is on how they feel—inviting a deeper connection between breath, sensation, and intention. Through creative sequencing and mobility-focused practices, sessions are designed to enhance functional movement, increase body awareness, and support freedom in both stillness and flow. This approach encourages exploration over perfection, allowing each session to meet you exactly where you are. Are you ready for more? You can look at our availability and book a session by clicking the link below. Need more information? Send an email to Nasreen at admin@houseofrhythom.com or text the studio phone 210-902-8337. Scavenger Hunt: share a yoga memory.. email admin@houseofrhythom.com
Coming in August... • August 2nd at 4pm: Q&A YTT Class with our YTT teachers
August 9th at 6pm: Breath & Beyond with Joshua
August 10th at 3pm (at Willow): Self Reclamation After Birth with Nasreen
August 16th at 3pm: Reset & Reconnect with Gabriel
August 23rd at 5pm: Reconnect & Rejuvenate A Couples’ Yoga Workshop with Jean
August 30th at 7pm: Frequency Flow with Amy & Alexis
REGISTER BELOW, ONLINE OR ON THE APP
Deepening Your Practice through Yoga Teacher Training What if yoga teacher training changes your life? It’s not just about guiding others through a yoga flow. Joining a yoga teacher training can actually provide insight on how you can live your life more mindfully from one moment to the next. Wanna explore some more? Join us on Saturday, August 2nd at 4pm for our Q&A yoga class.
YOGA in your space - DETOXFLOW WITH KELSEY GRAB YOUR HEADPHONES AND TUNE IN
Your Personal Practice: Hacking Life with Yoga & Mindfulness Let's be honest. In this hyper-caffeinated, always-on world, finding a moment of genuine chill feels like winning the lottery. But here's the dirty secret: the game-changing power of yoga and mindfulness—think less stress, laser focus, and actually knowing yourself—isn't some New Age luxury. It's an absolute necessity. And the real magic? It's not locked in some studio or meditation cushion. It's in how you inject this stuff into your everyday chaos. So, how do people actually get this done, beyond the occasional downward dog or fleeting "om" moment? It's about building a "personal practice"—your own bespoke toolkit for staying sane and thriving. Beyond the Mat: What Does "Infusing" Really Mean? Forget the idea that "infusing" means becoming a full-time yogi or meditating until you levitate.
It's really about: Mindful Movement: Not just your yoga flows, but bringing your A-game attention to every damn thing your body does. Walking? Stretching? Chores? Own it. Conscious Breathing: Your secret weapon. Use your breath to hit the reset button before that nightmare meeting, when traffic's making you hulk out, or to just actually feel a good moment. Intentional Pauses: These are your micro-escapes. Step away from the screen for sixty seconds, actually taste your coffee, or just tune into the noise around you. Short, sharp, effective.
Self-Compassion & Awareness: Stop judging yourself, already. Observe your mental dumpster fire without judgment, spot your patterns, and for once, treat yourself like someone you actually like. Even when you're messing up.