The Beat Drop - Newsletter Vol. 19 November 2026 this month...new Member Benefits! Yoga’s 8 Limbs -Mindfulness - Dharana November Events Yoga at Home - 45 Minute OM Power with Sheena Shorter PULSE morning classes Member Benefits we LOVE our members so we wanted to be sure that you received something back to feel the love! to show our appreciation to our members, we have some FUN new additions: Bring a new (to studio) person each week! Get referral credits when you have a friend who signs up for the 30 Days Unlimited! Members only events! COMING FRIDAY!!! Are you signed up for our member movie night? Sign up below! Full class access. It helps to offer your body (and mind) versatility- try out all the classes! Retail discounts. Workshop discounts. BTW, did you know you already have access to pause? Do you have feedback on your experience? We’re always listening. Email Nasreen at admin@houseofrhythom.com
Yoga’s 8 Limbs - Dharana Dharana translates roughly to concentration. Often it's correlated with mindfulness. One of my favorite passages from Living Buddha, Living Christ tells of a story where a person approaches the Buddha, “Sir, what do you and your monks practice?” he replied, “We sit, we walk, and we eat.” The questioner continued, “But sir, everyone sits, walks, and eats,” and the Buddha told him, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.” The man responds that there is nothing particularly special in doing this. The Buddha says back, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating". Let me ask you. How often are you focused entirely on the moment you are in? How often do you steal time away from the moment by focusing on your phone or other tasks? By allowing yourself to be fully in the moment, you are able to give time and energy entirely. Compounded across the facets of life, you become more aware of the world around you, the breath within you, and the connections and energies you create. Start small. When can you be fully present? Then build from there.
Coming in November Sunday, November 1st 7pm Sacral Ignition: Dynamic Kundalini Vinyasa Friday, November 6th 8:30pm Moonlit Melt: Yin & Rest for Deep Sleep Friday, November 13th 8:30pm Rest & Reset: Friday the 13th Divine Feminine Nidra & Sound Bath Saturday, November 14th 12pm Together in Birth Sunday, November 15th 7pm Solar Power: Core & Fire Kundalini Vinyasa Saturday, November 21st 12pm Unplugged: Alternative Rock, Yoga + Mat Pilates Fusion Friday, November 27th Autumn Abundance: Warmth, Gratitude, & Release Yoga Saturday, November 28th 2:30pm Resonance: An Immersive Singing Bowl Experience Saturday, November 28th 5:30pm Sculpt + Restore Sunday, November 29th 7pm Anahata Unbound: Radiant Heart Kundalini Vinyasa REGISTER BELOW, ONLINE OR ON THE APP
YOGA IN YOUR SPACE-
45 Min OM Power
Grab your mat and dive into this practice
Pulse 50 Minute Mornings EXCITING News!!!! So many people have been asking for Pulse classes EARLIER and shorter so they can fit it in before work. We listened! Keep your eye out for 6am Pulse classes! 50 minutes in length! Get your movement in before work. Keep soaring high all day!