The Beat Drop - Newsletter Vol. 18 October 2026 this month...Teachers Talk - Sound Baths: Just for Relaxation, or Is There More to It? Yoga’s 8 Limbs -Yoga Philosophy - Niyama October Events Yoga at Home - Post Workday Flow Spring Yoga Teacher Training is OPEN! Last Call for Peru! Teachers Talk Sound Baths: Just for Relaxation, or Is There More to It? Alexis deepens into this beautiful experience. When most people hear “sound bath,” they often think relaxation. They imagine lying down, closing their eyes, and allowing the sounds of singing bowls, gongs, chimes, or other instruments to help them unwind. While deep relaxation can absolutely be part of the experience, sound can offer much more when it is used intentionally and consistently. Our brains and nervous systems are constantly responding to sound. A sudden loud noise can put the body on alert. A steady rhythm, familiar melody, or soothing tone can help create a sense of safety and calm. This relationship with sound is one reason it can be such a powerful tool for supporting nervous system regulation. With repeated and intentional experiences, sound can become part of the process of teaching the body how to move from heightened states of stress toward states of greater regulation. At the same time, the brain is continually forming and strengthening connections based on repeated experiences. This process is known as neuroplasticity. When sound is paired with practices such as breathwork, meditation, movement, visualization, or focused attention, we can begin using the experience for more than simply “relaxing.”
Is a sound bath the same as music therapy? Not exactly, but there can be similarities in how sound is intentionally used within both practices. Music therapy is an established healthcare profession in which trained music therapists use music and music based interventions to work toward individualized therapeutic goals. Sound baths and sound healing are generally practiced within the wellness space. However, growing research is beginning to explore the potential therapeutic effects of sound based practices, including their relationship with stress, relaxation, mood, and overall well being. Depending on the approach, both fields may work with elements such as rhythm, vibration, active listening, repetition, improvisation, breath, and intentional changes in sound. The purpose of the session, the methods being used, the practitioner’s education, and their scope of practice can all influence how these tools are applied. This is also why it is important to learn about the training and credentials of the person guiding your experience, whether they identify as a music therapist or a sound practitioner. The level of training within sound healing can vary significantly because there is currently no universal educational or credentialing standard for the field. Music therapy has established degree programs, professional credentials, and standards of practice. However, legal regulation of the title “music therapist” varies by location. In places without title protection or specific licensure laws, someone may be able to use the term without completing the education and clinical training associated with professional music therapy. This is one reason music therapists and professional organizations continue advocating for stronger recognition and regulation of the profession. The same awareness is important when choosing a sound practitioner. Certifications and training programs can range from brief courses to extensive programs involving years of study and practice. Asking about a practitioner’s education, credentials, experience, and scope of practice gives you a better understanding of who is guiding you and the foundation behind their work. So, the next time you experience a sound bath, consider listening beyond the relaxation. What is your breath doing? How does your body respond to different sounds? Where does your attention go? What changes when you experience these practices consistently? Sound doesn't have to be something we simply hear. With intention, it can become a tool for building awareness, practicing regulation, and creating new patterns in how we respond to the world around us.
Yoga’s 8 Limbs - Yoga Philosophy We’ve already talked about how yoga evolves from a simple physical workout into a full-mind practice of union. But the journey doesn't stop at the edges of your mat. Beneath the movement and meditation lies an entire framework of ancient philosophy waiting to guide us. Today, we are chatting about the Niyamas. While the Yamas govern how we interact with the outer world, the Niyamas are our internal practices—how we cultivate a relationship with ourselves. These Niyamas are: Saucha: Purity and cleanliness, encompassing clear thinking, a tidy environment, and purifying the body and mind. Santosha: Contentment, finding peace, gratitude, and acceptance with where you are right now. Tapas: Self-discipline, enthusiasm, and the inner fire or transformative heat that builds willpower and dedication. Svadhyaya: Self-study, reflection, and exploring sacred texts or understanding your own inner landscape. Isvara Pranidhana: Surrender, devotion, and letting go of the ego by trusting a higher power or the flow of the universe. They are an invitation for you to turn inward, witness your inner landscape, and nurture a deeper, more compassionate relationship with yourself.
Coming in October Friday, October 2nd 8:30pm Relaxing Yin forSsleep with Jodi Saturday, October 3rd 2:15pm Pilates & Play with Laura at Willow Saturday, October 3rd 7:30pm Relaxing Yin for Sleep with Jodi Sunday, October 4th 7pm Root Renewal with Alexis Friday, October 9th 8:30pm New Moon Nidra + Soundbath Saturday, October 10th 12pm Together in Birth with Sara at Willow Sunday, October 18th 7pm Earth & Ancestry Grounding Kundalini with Tori Saturday, October 24th 6pm Tactile Energy Sensing with Nicole Griffin Saturday, October 31st 4pm BOO-ty Sculpt with AK
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Yoga Teacher Training March 2027 A personal account: “For me, this yoga teacher training was a truly transformational experience. I started out unsure of myself, but as I embarked on the journey alongside a group of like-minded individuals, I was able to deepen my understanding of yoga as a practice, both spiritually and physically. I enjoyed learning about the eight limbs of yoga, which provides a framework for bringing greater peace and presence in my daily life. The supportive community and insightful teachers created an environment where personal growth is achievable and highly encouraged. I recommend this training for anyone seeking to deepen their yoga practice, become a yoga teacher, and / or bring more tranquility into their life and into the world.” Register for your transformation!
Last Call Peru! Step into the Magic of Peru Imagine trading the daily rush for the quiet, grounding energy of the Andes. Next spring, from April 30 – May 6, 2027, join Nasreen for a transformative, intimate retreat in Peru’s breathtaking Sacred Valley. Designed to deeply reconnect your mind, body, and spirit, this journey blends ancient wisdom with restorative movement. Here is a glimpse of what awaits you: Daily Practice: Morning and evening yoga and meditation set against mountain views Nature Immersion: A guided hike to a magnificent local waterfall Sacred Traditions: Experience a traditional Despacho ceremony and honor Pachamama with a ceremonial tree planting The Ultimate Highlight: An unforgettable excursion to cross Machu Picchu off your bucket list To keep this journey intimate and deeply personal, spaces are strictly limited - only 7 spots remain. Secure your spot today and return home completely transformed.