The Beat Drop - Newsletter Vol. 17 September 2026 this month...Teachers Talk - Changing Season Yoga’s 8 Limbs -Yoga Philosophy - Yama September Events Yoga at Home - Post Workday Flow Celebrating Our Graduates Why Infrared Heat? Teachers Talk n is right around the corner (even if we aren’t physically feeling it).We asked our teachers, what do you look forward to with the changing of the season? Sara - “Cooler weather!! 🍃 🍁 🍂 But I also love getting together to celebrate fall activities. Like pumpkin patches, watching fall movies and eating all things pumpkin flavored. My saying is "I love fall most of all". 😍”Ashley Renee - “Cooler weather and cozy days under a warm blanket and a cup of warm tea, enjoying loved ones company.” Kayla - “I’m obsessed with fall fashion, hot chocolates, driving with the windows down. Love the cool outside breeze after a heated class! Literal sweet relief😭” Anissa - “Crispy air! All the beautiful decor everyone finally gets to display, yummy food !!” Raquel - “Cool weather, cute layering, cozy nights outside, bonfires, mosquitos going away 💀” Mina - “Turtlenecks! Scarves! Fuzzy socks! September by Earth Wind and Fire!” Laura - “Boots with da fur aka fuzzy boots, fall colors, and all the PSL szn 🤎” Juliet - “Cooler weather, snuggles with the Frenchies, all of the cute coats and boots I hardly get to wear lol”
Yoga’s 8 Limbs - Yoga Philosophy We hear it time and time again. Someone began their yoga journey considering ONLY the physical part of the practice - the asana. It’s what you do whenever you step on your mat in a yoga class. THEN, magic happens. The more you return to your mat, the more you move and breathe and let yourself release the outside world - the more you understand what yoga truly is. Yoga is UNION. The connection of the body and the mind. Beyond the movement, the breath, the meditation - there’s yoga philosophy.Today, we are chatting about Yama. Yama is how you show up in the world - it’s how you treat the world around you and yourself. These Yama are: Non-violence and non-harming in thought, word, and deed toward others and yourself. Satya: Truthfulness and honesty, communicated with kindness and clarity. Asteya: Non-stealing, which includes not taking material things, credit, or time that isn't yours. Brahmacharya: Moderation, right use of energy, and reigning in sensory overindulgence. Aparigraha: Non-attachment, non-greed, and letting go of hoarding or clinging to possessions. They are an invitation for you to witness how you show up in the world and show up better - for yourself and others.
Coming in September…Friday, September 4th 8:30pm Anahata Unbound: Heart Opening Kundalini Vinyasa Saturday, September 5th 5:30pm Sculpt + Restore Saturday, September 5th 7:30pm Unfold: Chest, Shoulders & Heart Alignment Friday, September 11th 6:30pm The Shape of Grief Friday, September 11th 8:30pm New Moon Breath + Sound Saturday, September 12th 12pm Together in Birth Friday, September 18th 8:30pm Rooted in Aloha: Waves of Breath + Sound Saturday, September 19th 1:30pm Joyful Foundations: Music + Movement Friday, September 25th 8:30pm Full Moon Nidra + Soundbath Saturday, September 26th 2:15pm Pilates + Play REGISTER BELOW, ONLINE OR ON THE APP
YOGA IN YOUR SPACE-
Post Workday Flow
Grab your mat and dive into this practice
Celebrating Our Graduates Our Yoga Teacher Training graduates are coming out in full force and stepping into guiding lots of classes. Make sure to check out these unique offerings this coming month (Book Below): Anahata Unbound Unfold New Moon Breath + Sound Rooted in Aloha Joyful Foundations Full Moon Nidra + Soundbath
Why Infrared Heat? hether you choose yoga, Pulse or Sculpt - you have an opportunity to step into the heated room, move your body and BREATHE. But, why infrared heat? Activates your muscles faster Improves circulation through increased blood flow Detoxifies through SWEAT Benefits through post-movement muscle recovery Supports joints by reducing stiffness Some studies are even pointing to a reduction in depression with infrared heated yoga. How do you like to move? Do you do a mix mash of our classes? Do you have a preference - e.g. Pulse Only please Let us know what you love and when you attend for a chance to WIN a mat! Respond to admin@houseofrhythom.com and let us know.