The Beat Drop - Newsletter Vol. 15 July 2026 this month...Students Talk - What’s a Retreat Like? Goodbye Mindbody - HELLO WALLA July Events Yoga at Home - 45 Min OM Power Yoga Teacher Training - Community Class Keep reading for our Scavenger Hunt* Students Talk At House of RhythOM, a retreat is more than a vacation—it’s a conscious pause to recalibrate your entire being. It’s an immersive opportunity to drop into community, ground into your truest self, and harmonize with the energy around you. Saying "yes" to a retreat is a big decision, and it’s completely natural to wonder: Is this the right moment to commit? If you’re ready to tune in, lean in, and invest in your nervous system, listen to the rhythm of those who have journeyed with us before: “Nasreen is one of my favorite teachers in this world. I would gladly follow her to any retreat location! She is warm, welcoming, empowering and has clear and expert guidance when it comes to movement. She helps you find that space between effort and ease, which allows for exploration and transcendence. Costa Rica itself is a once in a lifetime type location. The beauty, the ocean, the richness of the people is all in the name! But the true blessing of such an experience is who you find; bits more of your Self. I seek more of Nasreen and her yoga gems in Peru! Regardless of the journey life has you on, this is one stop I’d be sure to make!” – Aja
House of RhythOM and Nasreen and My experience at this yoga retreat in Costa Rica was truly life-changing. From the moment I arrived, I felt held, supported, and deeply connected—to myself, to nature, and to the incredible community around me. The setting was breathtaking: lush jungle, calming ocean air, and a sense of peace that instantly slowed everything down. The yoga classes were thoughtfully guided and accessible, yet deeply transformative. Each session felt intentional, balancing physical challenge with mindfulness and restoration. The instructors were knowledgeable, compassionate, and genuinely invested in everyone’s journey. Beyond the yoga, the food was nourishing and delicious, the accommodations were comfortable and grounding, and the overall energy of the retreat was pure magic. I left feeling refreshed, inspired, and more aligned than I’ve felt in a long time. I would wholeheartedly recommend this retreat to anyone seeking renewal, clarity, and a deeper connection to themselves in one of the most beautiful places on Earth.” – Michelle Have you been considering joining us in Peru next year? Save during the summer promo. Good until July 2nd. SUMMER26 at check out. Hit the link below to read more and sign up!
Goodbye Mindbody, Hello Walla Mindbody served us from the very start when we opened the studio back in 2019. After years of using and taking notes on what was working, what wasn’t working (like direct links), we made the decision to move to a new booking platform. lla promises many things for our teachers, manager and for YOU- our students. Like - 1) Ease of booking classes, workshops and private instruction. 2) Easier ways to receive notifications via text, app and email. 3) 1 stop - by downloading our app, you’ll have access to everything you need! Download by scanning QR or head ot link below.
Coming in July...Sunday, July 5th 7pm Yoga Nidra + Soundbath with Beth Saturday, July 18th 4pm Texas Heat Hot Vinyasa with Ashley Sunday, July 19th 7pm Soft Crystal Flow with Candice & Edith Friday, July 24th 6:30pm The Shape of Grief with Beth Saturday, July 25th 1:30pm Pilates & Play with Laura Saturday, July 25th 5:30pm Sculpt + Restore with AK REGISTER BELOW, ONLINE OR ON THE APP
YOGA IN YOUR SPACE-
45 Min Slow Vibes
Grab your mat and dive into this practice
Community Class Are you considering joining our Yoga Teacher Training in September but unsure what post-graduation may look like? We’d love to have you join Edith & Candice on Sunday, July 19th for their Soft Crystal Flow. It’s a community class featuring two of our graduates. Maybe you’d like to see a sneak peak into what you would learn? Email Nas for a link!