https://houseofrhythom.com/instructors daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653931928625-VLTDYEL8TZ6BO7RUB9C3/Copy+of+WE%27VE+GOT.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/8ff84127-2c8d-4200-bed5-e948d6fcb8c5/HOR+Headshots+and+Poses-25.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/86c1303a-dbd4-40b1-81d6-a3c9e095c471/HOR+Headshots+and+Poses-27.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/cdbaf05d-d00e-4a34-989c-608efa1ff236/HOR+Headshots+and+Poses-97.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/307889e7-ade5-495e-9c4b-bbb7943f44a7/Head+Shots-26.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7452457e-bd29-4551-bfef-e6226e0288c5/HOR+Headshots+and+Poses-11.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/fa676537-ff30-44ca-8e41-406b520bab51/HOR+Headshots+and+Poses-31.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730672485802-RAZKCH7FRHLSCFJ6TIK2/HOR+Headshots+and+Poses-35.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/4e8c31a6-0af1-4ba4-8a78-f9b51811bfe7/Head+Shots-21.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/5f34b2c3-b7dc-4dd0-97d8-8a0ea4265eeb/HOR+Headshots+and+Poses-21.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/13c2ae61-e8a6-47d7-83cd-c0a5e73f50e8/HOR+Headshots+and+Poses-18.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7ae8f13e-83b9-485a-8808-88d51044d343/HOR+Headshots+Oct+2020+%2896+of+121%29.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730672627256-FTDJBNWZBJXFH34449NF/Head+Shots-25.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/ef193e4f-1ba0-40ba-9549-596bc04edb9e/HOR+Headshots+and+Poses-15.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6a606ce3-a81e-43b6-b4b1-7c501eb724f6/HOR+Headshots+and+Poses-7.jpg Instructors https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/3a6773a3-e26c-4486-b409-2f70bd4aae06/Head+Shots-29.jpg Instructors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseofrhythom.com/instructors/joann-gonzales daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/16f498dd-a1e0-499f-aa74-ae2d716a372b/HOR+Headshots+and+Poses-22.jpg JoAnn Gonzales https://houseofrhythom.com/about daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653965577190-ED9JXM8FMBLAXG4CBIC6/About-2.jpg About https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6b8540d2-b680-44ce-9f01-a4d96bd83fa5/Untitled+design-8.jpg About https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/4e9cdb23-202f-4758-a6f6-9f408ee28811/Untitled+design-5.jpg About https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/590cf49a-750f-442e-9aec-3c9d4b0fcb13/Untitled+design-6.jpg About https://houseofrhythom.com/instructors/rebecca-hurst daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/4f123711-fdbe-419b-9fae-d2a48751057e/Action+Shots-106.jpg Rebecca Hurst https://houseofrhythom.com/instructors/sheena-marie daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1566919021967-BCIDP2PT9J67SNSM9MZK/Action-shot-2-BW.jpg The Instructors. https://houseofrhythom.com/instructors/lando daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6b63860f-78f5-4883-8253-111231c7a073/HOR+Headshots+and+Poses-37.jpg Lando https://houseofrhythom.com/instructors/alexa-scalercio daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/5ebb6cff-7001-498c-b136-526a354f1587/HOR+Headshots+and+Poses-17.jpg Alexa Scalercio https://houseofrhythom.com/instructors/pang-tong daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/ed01d707-f79a-409e-b92b-a2c87a724bf4/hor+headshots+and+poses-20.JPG Pang Tong https://houseofrhythom.com/instructors/erika-mullins daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7c2d19b7-28c6-45cc-922c-504af8612161/Erika+Mullins.jpg Erika Mullins https://houseofrhythom.com/classes daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653947351549-P8T1C57854KJQHZTRSNB/Classes.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d29e0408-828b-430f-b627-e5d51633ccf9/RhythOM+and+FLow.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a77aafa0-ad6f-442b-b001-b1701c6189a4/OM+Power+Alt+2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1311257a-7827-4d8e-a4dc-be458f91674b/Slow+Vibes.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d3fb7a43-895b-47d0-b9e7-74d469d35f61/OM+Body+Chill++%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/730ba970-b456-49fd-b681-e3f7c4406e4f/Prenatal.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d9e618f8-651d-4134-8898-e2475634b285/Foundations.jpg Classes https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/88c2fdec-4c5d-4801-a488-86ec74dac061/SOMATIC+BREATHWORK+%281%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d65a6864-1003-460c-bb2e-6b2af2ec56e0/Bliss.jpg Classes https://houseofrhythom.com/schedule daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653948738714-MH2KE5UPL8Z7BQYVNR9R/Schedule.jpg Schedule https://houseofrhythom.com/pricing daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653948070846-QF8CI0OTTBDQJMPXSUVQ/Pricing.jpg Pricing https://houseofrhythom.com/instructors/laura-bustos daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/61bf81dc-7c21-426c-803e-c71a2c738e6b/HOR+Headshots+and+Poses-100.jpg Laura Bustos https://houseofrhythom.com/contact daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653936933931-EQJAXW399OTVURH9FZFW/Contact.jpg Contact https://houseofrhythom.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1653947087994-LCGVXDQM1WIE5FBYQM75/Home+-2.jpg San Antonio Yoga Studio | House of RhythOM https://houseofrhythom.com/privacy-policy daily 0.75 2021-01-23 https://houseofrhythom.com/thank-you daily 0.75 2020-03-05 https://houseofrhythom.com/30-days-unlimited daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1654975319162-90CPG4F57EKV4ZOWNTRI/Intro+offer.png 30 Days Unlimited ! https://houseofrhythom.com/interest-form daily 0.75 2020-01-08 https://houseofrhythom.com/instructors/danielle-dupuy daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/43c4c0c6-0e50-4429-b569-eeee00b16b82/HOR+Headshots+and+Poses-6.jpg Danielle Dupuy https://houseofrhythom.com/instructors/alma-soto daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/fc57daaf-043e-4a50-9dc7-1e85842d74f1/HOR+Headshots+and+Poses-29.jpg Alma Soto https://houseofrhythom.com/instructors/gabby-garza daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b8670f28-fdb6-4e86-ba89-eb0f93ddb127/HOR+Headshots+and+Poses-9.jpg Gabby Garza https://houseofrhythom.com/amy-norton daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f5111e77-7355-4344-a5e4-1196095e90f8/HOR+Headshots+Oct+2020+%28103+of+121%29.jpg Amy Norton https://houseofrhythom.com/instructors/christi-andersson daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0cc066ef-8ddc-4c9f-bef4-e61ea2cdf0b4/House+of+RhythOM+September+Content+%2841+of+325%29.jpg Christi Andersson https://houseofrhythom.com/prenatal daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1582775985569-ENLATHXLPKXCQULB5HB6/page+header.jpg Prenatal https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/fc9dca0c-19dd-461e-8466-a1e3d0287a6a/22LlvrPA.jpg Prenatal - Feel rooted and empowered throughout your journey into childbirth. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/fab25923-3e21-4f64-a85e-cdde5cdfe58e/PPhc6BRE.jpg Prenatal Cyndi, Sara, Nasreen & Laura https://houseofrhythom.com/instructors/kayla-washington daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/9aeb4d01-5024-47f9-8050-7659edabc95a/HOR+Action+Shots-49.jpg Kayla Washington https://houseofrhythom.com/thebeatdropvol1 daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e8fee797-df6a-4bea-8008-80828c20285b/The+Beat+Drop+Newsletter.png The Beat Drop Vol 1 May 2025 - Make it stand out The Beat Drop - Newsletter Vol. 1 May 2025 What to expect... • Yoga - in your space Our teachers talk Fun scavenger hunts - with rewards!!! Upcoming studio events for the month And beyond... This month, we begin with an introduction of Lando - studio owner and Nasreen - studio manager. The Heart, soul & Vision Nasreen & Lando Lando Morales Lando’s story is a tapestry of Army, registered nurse, DJ, yogi and breathwork practitioner. If you catch him, you can ask for his full story on what brought him to yoga. For today, we’ll share the vision: Lando and his partner, Kelly frequent NYC. While visiting, they found a hip yoga spot that they called home for their time there. The entire vibe from candlelight flows infused with hot beats and neon dreams is what inspired him to create the space you know and love. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6ec75aaa-59f1-49a8-b513-f93375430c77/2.png The Beat Drop Vol 1 May 2025 - Make it stand out In 2019, the dream became reality in San Antonio as he stepped into the role of studio owner. Using his background as a DJ, he weaved together the medicine of music and movement. Lando leads Somatic Breathwork every other Sunday at 5:30PM. It’s a journey every single time. One that has healed and invited people back to themselves. Nasreen Allen Having cultivated holistic health in her life, Nasreen transitioned from virtual prenatal yoga instruction to managing House of RhythOM in late February 2021. Her diverse experience includes coaching, teaching, and serving as a birth doula and prenatal yoga teacher. Driven by a passion for women's wellbeing, she currently offers coaching for the mother journey, birth doula support, and a prenatal yoga certification. A wife and mother to a five-year-old daughter and a bonus son, Nasreen is always eager to share and learn, and you can find her teaching on Sunday and Wednesday mornings. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/db4f7d7a-2b21-49de-a51f-81a9a6ed986b/Coming+in+May.png The Beat Drop Vol 1 May 2025 - Make it stand out Coming in May... • May 3rd at 12pm:Breathwork Hum - Michael Enderle May 10th at 3pm: Reset & Reconnect A Sound + Hypnosis Journey - Gabriel Nohra CHT May 17th at 4pm: Women’s Circle - Kayla May 24th at 12:30pm: My Birth Parnter & I - Sara Anderson (at Willow OBGYN) PLUS...a GLOW Flow and Bliss & Soundbath BOOK YOUR EXPERIENCE BELOW! https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b405d1bb-11ee-4a53-92e6-e0e0481b8971/Kapalabhati+Breath.png The Beat Drop Vol 1 May 2025 - Make it stand out YOGA - IN YOUR SPACE Kapalabhati Breath https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e5564323-eced-44c2-ae51-83993f5f8ea8/May+Scavenger+Hunt.png The Beat Drop Vol 1 May 2025 - Make it stand out Scavenger Hunt Listen to Lando’s episode on How Yoga Changed My Life: A Podcast. He mentions the podcast episode that helped the House of RhythOM seed bloom - from planted seed to let’s make this happen. What podcast episode was it? Email Nasreen with your answer for something special: admin@houseofrhythom.com Link to Lando’s episode below https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f4126f55-5ab6-4235-9489-e25b9cb8b295/House+of+RhythOM+Newsletter+Template-2.png The Beat Drop Vol 1 May 2025 - Make it stand out Costa Rica is SO last year...Join Nasreen this year in IRELAND for our epic yoga retreat Emerald Island Harmony. Escape to the dreamy Delphi Valley Enjoy multiple opportunities each day for movement Release with meditative hikes Tune in with journaling prompts Indulge in the award winning spa Create lasting friendships PLUS...FREE excursion and a music night out in town! September 22-28, 2025 READ MORE & BOOK BELOW! https://houseofrhythom.com/prenatal-yoga daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1629208927369-K22TO3XRX5YUVKJFB559/House+of+RhythOM+Prenatal+Shoot-86.JPG Prenatal Yoga Classes at House of RhythOM https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1585676159387-LH3GSGK3GLL5JOEA9QG4/Prenatal_Glow.png Prenatal Yoga Classes at House of RhythOM https://houseofrhythom.com/health-and-wellness-update2 daily 0.75 2020-05-25 https://houseofrhythom.com/instructors/nasreen-allen daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1621985876137-OK3HTEOE4B5R44TCLU9X/HOR+March+2021+Poses+%2885+of+217%29.jpg Nasreen Allen https://houseofrhythom.com/dusti-milewski daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1621984916478-S0WRODKXIHH0W772N358/HOR+March+2021+Poses+%2818+of+217%29.jpg Dusti Milewski https://houseofrhythom.com/instructors/nadia-padron daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7b995a1f-5df6-4f0a-bbdb-93930ff85f5f/HOR+Sept+2021+Content+Photos+%2891+of+206%29.jpg Nadia Padron https://houseofrhythom.com/shayna-sanders daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1621986179973-E0YXK2DX6AYDDR8I4SIW/HOR+March+2021+Poses+%2830+of+217%29.jpg Shayna Sanders https://houseofrhythom.com/juliet-moreno daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1623177832661-HN36YNUR05MEIX9NWD1T/House+of+RhythOM+June+2021+Headshots-23.jpg Juliet Moreno https://houseofrhythom.com/instructors/jean-unser daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0dcbdf95-cad9-40f6-bb92-db3172d4e040/HOR+Headshots+and+Poses-32.jpg Jean Unser https://houseofrhythom.com/prenatalschedule daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1629208974046-ZHV051ZNQFHUMD075RXB/House+of+RhythOM+Prenatal+Shoot-86.JPG Prenatal Schedule https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0fdd386b-1d28-4603-b114-1efcc9857373/pbXqPQyQ.jpeg Prenatal Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseofrhythom.com/google-intro-offer daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1654975319162-90CPG4F57EKV4ZOWNTRI/Intro+offer.png 30 days Unlimited Google https://houseofrhythom.com/1-om daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1658603791599-9IQ2DKMVK9T9W24SUSNP/Classes+%281%29.png 1 OM https://houseofrhythom.com/30-days-unlimited-google-heated-yoga daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1654975319162-90CPG4F57EKV4ZOWNTRI/Intro+offer.png 30 Days Unlimited Google Heated yoga https://houseofrhythom.com/instructors/natalie-walker daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f7a4969e-a177-4803-8f53-aae360cfd4a3/Natalie+Teaching Natalie Walker https://houseofrhythom.com/teacher-training daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/83b7526d-e176-4a2e-98fd-f320ff9a5875/GOALS+Teacher+Training+.jpg Teacher Training - Escape the ordinary and ignite your passion with House of RhythOM's 200-Hour Yoga Teacher Training, where you'll deepen your practice, find your flow, and become a confident, certified yoga instructor. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/be13ec48-a6aa-47c8-9746-2fd0f947bc81/Photo+Template.png Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e784eadc-4b91-4b81-a7dd-a2d3bbc83ca2/Founders+rate.png Teacher Training - Immerse Yourself escape the ordinary and find your flow in a supportive, soulful learning environment. Our signature training adheres to Yoga Alliance guidelines, certifying you as an RYT-200, while going above and beyond to equip you with the skills to lead music-driven, candlelit classes, infused with the unique House of RhythOM vibe. This is your launchpad for personal and professional growth as you deepen your practice and step into your power as a teacher. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b57d8b78-c427-456b-8f6d-7f599fae0cc7/HOR+Action+Shots-45.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7682e9b4-3d64-494c-9501-502ae084f290/HOR+Sept+2021+Content+Photos+%28136+of+206%29.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e88efcee-c9fb-4a9f-8037-48e3d4ea5e93/House+of+RhythOM+Prenatal+Shoot-112.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061753284-NOLDIRA946SD6FPKW8AD/1.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061753398-VAE464PV3D3VBX9DRTX4/2.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061754246-29W1FZQKLKUFON366M5G/3.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730062915640-6ZLN0W8YGWN3EEVFBZQM/Copy+of+Copy+of+GOALS+Teacher+Training++%28Poster+%28US%29%29.jpg Teacher Training https://houseofrhythom.com/200-hour-ytt daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a6c91c7d-36bf-4ca6-b7b4-d6293d35581c/House+of+RhythOM+April+2025-133.jpeg 200 Hour Yoga Teacher Training | San Antonio - Immerse Yourself Escape the ordinary and find your flow in a supportive, soulful learning environment. Our signature training adheres to Yoga Alliance guidelines, certifying you as an RYT-200, while going above and beyond to equip you with the skills to lead music-driven, candlelit classes, infused with the unique House of RhythOM vibe. This is your launchpad for personal and professional growth as you deepen your practice and step into your power as a teacher. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/18a1e8df-8eed-4d97-b7fe-a90b919df721/House+of+RhythOM+April+2025-147.jpeg 200 Hour Yoga Teacher Training | San Antonio - Escape the ordinary Ignite your passion with House of RhythOM's 200-Hour Yoga Teacher Training, where you'll deepen your practice, find your flow, and become a confident, certified yoga instructor. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/39f06212-dc48-47aa-8fc8-3834e5659f3d/4.jpg 200 Hour Yoga Teacher Training | San Antonio - Meeting Dates 1 weekend per month for 6 months: Saturdays 1pm-9pm, Sundays 8am-4pm March 7-8 April 4-5 May 2-3 June 6-7 July 11-12 August 1-2 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1772231052919-Y6DLYSVLZ86DT32RTPK9/House+of+RhythOM+April+2025-58.jpeg 200 Hour Yoga Teacher Training | San Antonio https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1772231187173-ZHYJTUZBF6HE9CKPSCRO/House+of+RhythOM+April+2025-161.jpeg 200 Hour Yoga Teacher Training | San Antonio https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1772231308710-AKFZCTTKRR8SDGB28ERM/House+of+RhythOM+April+2025-116.jpeg 200 Hour Yoga Teacher Training | San Antonio https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1772231455100-WZPX7PIZGX0HEG8EGP29/House+of+RhythOM+April+2025-226.jpeg 200 Hour Yoga Teacher Training | San Antonio https://houseofrhythom.com/events daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7e48d76b-2ac1-4c9f-a0fd-461803824f0c/Events+and+workshops+%282%29.jpg Events and Workshops at House of RhythOM https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7c520d37-1927-49b4-b7ad-70c887405f27/Copy+of+April+Lobby+Slides+%2811+x+8.5+in%29.jpg Events and Workshops at House of RhythOM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseofrhythom.com/newsletter-vol-1-copy daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/5f5190db-2280-45ab-871e-03c94ccab5a9/1.png Newsletter Vol 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6ec75aaa-59f1-49a8-b513-f93375430c77/2.png Newsletter Vol 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/31611418-ed2f-4d44-be34-17e6298aa1b3/Coming+in+May.png Newsletter Vol 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b405d1bb-11ee-4a53-92e6-e0e0481b8971/Kapalabhati+Breath.png Newsletter Vol 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e5564323-eced-44c2-ae51-83993f5f8ea8/May+Scavenger+Hunt.png Newsletter Vol 1 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseofrhythom.com/the-beat-drop-vol-2-june-2025 daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d106cffc-ea21-4e6d-9565-290c95adcfff/1.png The Beat Drop Vol 2 June 2025 - Make it stand out The Beat Drop - Newsletter Vol. 2 June 2025 this month... It’s ALEXA! June Events A sneak peek of our 200 hour YTT PRIDE Month & Thrive Youth Center Keep reading for our Scavenger Hunt The Vibe behind our Socials Alexa Hi y'all! My name is Alexa and I was born and raised here in San Antonio, TX. I found yoga in the early months of 2015 and instantly fell in love with both the physical and mental aspects that yoga provided me. In 2018 I felt the calling to embark on the journey of teacher training in hopes of becoming a teacher and decided to receive my 200-hour certification in Uvita, Costa Rica under the School of Authentic Movements. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/8321f1ad-283b-46aa-9fb1-947570301b00/2.png The Beat Drop Vol 2 June 2025 - Make it stand out I first stepped into House of RhythOM as a student when the studio first opened and immediately felt the magic of the space and its community. Life soon took me away from San Antonio for a few years, but when I returned, I knew I wanted to get back into teaching—and I found my way back to House of RhythOM, this time as a teacher. I’m so grateful to share and grow with this community that first welcomed me as a student! My mission is to create a fun and inviting environment for students that encourages them to safely play with poses while finding what authentically feels good to their unique selves. My intention for all my students is to leave class with a sense of purpose and inspiration that encourages them to love their bodies and build their own physical and mental strength within themselves. Remember—you are your own healer! My classes are fun, strength-building, set to invigorating music, and will definitely make you sweat and leave feeling amazing! https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/3f99ed2a-a467-48e7-bea9-2badd747c5e4/3.png The Beat Drop Vol 2 June 2025 - Make it stand out Coming in june... June 7th at 7pm: RhythOM & GLOW - PRIDE Flow with Amy June 14th at 7:30pm: RhythOM & PRIDE (at Crockett Park) with Beth & Lando DJing June 21st at 7pm: Bliss & Soundbath with Alexa June 28th at 4:30pm: Women’s Cirlce with Kayla And at 7pm: Bliss & Soundbath with Kayla SCAVENGER HUNT! When does our yoga teacher training start? Email admin@houseofrhythom.com with answer! YOGA - IN YOUR SPACE IN HONOR OF OUR UPCOMING YTT - THE AXIAL SKELETON 200 Hour Yoga Teaching Training Starting September 13th, the journey of yoga teacher training begins. Is this a calling for you? You want to deepen into your practice You desire to understand yoga beyond the mat You want to connect with other like-minded yoga friends Our training will dive deep into all magic of yoga. (Even if you don’t plan to teach others.) https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/08638a0e-2124-4be7-b27d-8ba37c3a50d7/4.png The Beat Drop Vol 2 June 2025 - Make it stand out House of RhythOM Yoga Teacher Training Join Lando, Nasreen, Kayla, Juliet, Alexa and Laura starting in September. Immerse yourself in smaller classes led by experienced teachers and mentors, and discover your unique rhythm. Explore the depths of yoga through a music-driven approach, empowering you to share your authentic voice and inspire others.Ignite your passion with House of RhythOM's 200-Hour Yoga Teacher Training, where you'll deepen your practice, find your flow, and become a confident, certified yoga instructor. READ MORE BELOW. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/228b008b-e3ee-4cbc-bdc0-b8ad7a20df91/House+of+RhythOM+Newsletter+Volume+2.png The Beat Drop Vol 2 June 2025 - Make it stand out Yoga Philosophy & Pride Month Pride Month represents a celebration of the LGBTQIA+ community and a time to honor individuality, to advocate for equality and to recognize the power of love and compassion. As yogis applying the philosophy of yoga, we can use these powerful tools for cultivating a truly inclusive and accepting world. In compassion, openness, respect, support, and non-judgement, we fully embrace this month and the full human experience. For many years, we have partnered with Thrive Youth Center as a way to bring awareness and support a cause dear to us. “4.2 million youth in the United States experience homelessness each year. LGBTQ+ youth are 120% more likely to experience homelessness due to family conflicts, rejection, aging out of the foster care system, and poverty.” Join us in supporting these youth by attending a donation based flow, purchasing a Pride sticker or making a direct donation through the link below. https://houseofrhythom.com/the-beat-drop-vol-3-july-2025 daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f0f35642-4a86-422f-81a6-7d92aa073cf7/House+of+RhythOM+Newsletter+Volume+3.png The Beat Drop Vol 3 July 2025 - Make it stand out The Beat Drop - Newsletter Vol. 3 July 2025 this month... • Teachers Talk July Events Q&A Class for our Upcoming YTT Yoga at Home - A Soundbowl Experience BREATH & How it Shapes - BONUS Somatic Breath Keep reading for our Scavenger Hunt MY TAKEAWAY with our ytt teachers Nasreen Attending my yoga teacher training was like escaping the day to day and traveling into the world of deepening into my own being. After each time, I left feeling spiritually fulfilled and connected, full of the vibrancy of how I would hold space when I taught, and the excitement of what was to come. Being in a place where you can open all the layers of your being while tapping into the compassion for all humanity is a true gift. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/53a16d74-5d9d-47c8-867b-77fa450528c8/2.png The Beat Drop Vol 3 July 2025 - Make it stand out Kayla Signing up for my 200 YTT was the beginning of a whole new life for me. While my intention was to learn about the physical postures to improve my personal practice, what I actually received was invaluable. My training took me to the depths of my soul, not only learning about the mental, emotional and spiritual effects of the practice, it provided me with a mirror. I became able to see myself through a new, loving lens and it’s changed the way I show up in EVERY way. My relationship with myself, my family, friends and even strangers. I’ve adopted SANTOSHA, pure contentment, recognizing that is the path towards true bliss. This journey is far more than a simple training, it’s SOUL deep. If you feel the call, then we’re here to support you on your journey Juliet Taking a yoga teacher training was a transformative experience that helped me heal and reconnect with myself on a deeper level. Through the practice, self-reflection, and teachings, I began to release emotional blocks and rebuild a healthier, more compassionate relationship with myself. For the first time, I feel like I truly listened to my body, honored my inner voice, and embraced who I was without judgment. Before starting the training, I felt uncertain about my path and lacked a sense of true purpose. But as I immersed myself in the journey, I discovered a genuine passion for yoga, teaching, and personal growth—something I hadn’t experienced before. It was more than just a certification; it was the beginning of a new, more aligned chapter of my life. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/55af3cd3-0b4f-4ad6-bab8-8c289b88d759/3.png The Beat Drop Vol 3 July 2025 - Make it stand out Alexa Enrolling in yoga teacher training was the turning point that led me into an entirely new chapter of my life. Although I had a steady practice and appreciated the physical benefits of yoga, I had no idea how profoundly transformative the training would be. It challenged me in the most beautiful and unexpected ways—shifting how I moved, how I thought, and ultimately how I showed up in the world. It helped me peel back layers, uncover my most authentic self, and find a voice I didn’t know I had. I carry the impact of that experience with me every single day, and I truly wouldn’t be who I am without it. ✨ Laura Being a ‘yes’ for yoga teacher training was completely out of my comfort level, and I tried my hardest to tell myself why it just wasn’t for me over and over and over…all excuses. In actuality, it was the fear of the unknown. I finally told myself it’s now or never and I took the leap! YTT was the most freeing and healing gift to my mind, body and inner self that I didn’t know I needed. I unlearned the past and re-learned to meet myself here and now as is, to embrace the present moment to its fullest , and always do your best per The Four Agreements which was such a significant read and moment during YTT. This training not only deepened my practice but it was a sacred journey to and for my heart that guides me on and off my mat. Know that you are ready, you are supported and each of you are already loved. I can’t wait to meet you! https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/e64a1a9c-6802-4316-8301-b4679d3cba49/4.png The Beat Drop Vol 3 July 2025 - Make it stand out Lando My yoga teacher training was a pivotal experience that directly led me to my current role as a breath work facilitator. Beyond that, it profoundly impacted my personal journey, helping me discover strength and purpose within my own yoga practice. This new found foundation has since empowered me to serve as a mentor and teacher to other yogis, allowing me to find strength and inspiration in their practices as well. Are you curious? Join us on Saturday, July 19th at 4pm for our special Q&A session with our YTT teachers. Enjoy a class, meet the community and ask questions about our upcoming training! We have a scholarship available for 1 lucky student! $800 off!!! Submit your essay by 7/25 about how yoga changed your life & how it can change the world. admin@houseofrhythom.com Winner announced the end of July. EARLY BIRD PRICING UNTIL AUGUST 16TH! https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/301f02ca-5eaa-4f0c-a86a-37bc36b83640/July.png The Beat Drop Vol 3 July 2025 - Make it stand out Coming in July... • July 4th! We’re open with special classes like: Stars, Stripes & Sculpt and Bliss & Soundbath July 5th at 12:30pm: Birth Partner & I with Sara July 12th at 3pm: Reset & Reconnect with Gabriel July 12th at 7pm: Bliss & Soundbath with Gabby July 19th at 4pm: Q&A YTT Class with our YTT teachers July 19th at 6pm: Goddess Yoga with Tiffany July 26th at 4pm: SelfCare Saturday with Amy REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0755b3a1-9c7b-4f90-a760-803b56d0a52d/Sound.png The Beat Drop Vol 3 July 2025 - Make it stand out YOGA in your space - SOUNDBOWLS WITH KELSEY GRAB YOUR HEADPHONES AND TUNE IN https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/decee109-9404-4d23-972f-8b232c2d9e5c/6.png The Beat Drop Vol 3 July 2025 - Make it stand out Unlocking Inner Peace: The Ancient Wisdom of Breathwork (Pranayama) Have you ever noticed how your breath changes with your mood? Short and shallow when stressed, deep and slow when relaxed? This isn't a coincidence – it's a profound connection that ancient yogis understood thousands of years ago. In the vast tapestry of yoga philosophy, beyond the physical postures (asanas) we often associate with yoga, lies the incredible power of Pranayama – the conscious control of our breath. The word "Pranayama" itself is a beautiful fusion: "Prana" meaning life force or vital energy, and "Ayama" meaning extension or control. It's not just about inhaling and exhaling; it's about harnessing the very essence of our existence. Why is this ancient practice so relevant today? In today's fast-paced world, stress, anxiety, and scattered minds are common. Pranayama offers a powerful antidote, a path to: Calm your nervous system: Shift from "fight or flight" to relaxation, hitting the reset button for mind and body. Enhance mental clarity and focus: Clear mental fog, improving concentration and decision-making. Boost energy and vitality: Invigorate your body, improving circulation and oxygen flow. Cultivate emotional regulation: Observe and navigate emotions with greater awareness and less reactivity. Deepen your yoga practice (and your life!): Connect mind, body, and spirit on a deeper level, with benefits rippling into every aspect of your daily life. https://houseofrhythom.com/the-beat-drop-vol-4-august-2025 daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/ef649510-0b46-42f3-80fc-357c7985dfa1/1.png The Beat Drop Vol 4 August 2025 - Make it stand out The Beat Drop - Newsletter Vol. 4 august 2025 this month... • Teachers Talk - Private InstructionAugust Events Q&A Class for our Upcoming YTT - August 2nd! Yoga at Home - ✨D E T O X F L O W✨ Hacking Life with Yoga & Mindfulness Life Keep reading for our Scavenger Hunt PRIVATE INSTRUCTION Imagine unlocking your full potential as you deepen your practice with instruction designed exclusively for your unique journey. That's the transformative power of private instruction. Somatic Breath with Lando In our private somatic breathwork sessions, we'll focus on co-regulating your nervous system using the power of your own breath. This isn't just about breathing; it's a personalized journey to gently guide your mind back into your body, creating a profound reconnection. As we breathe together, you'll have the unique opportunity to access and express subconscious areas that may be holding you back or seeking release. Think of it as a deep dive inward, where your breath becomes the tool to unlock greater self-awareness and a much deeper understanding of who you are. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/9b3b0dbb-dfd9-4083-ae2c-d2b3bc3370e1/2.png The Beat Drop Vol 4 August 2025 - Make it stand out Laura’s Diverse Offerings Laura's approach empowers you to deepen your practice through a wide array of styles, including: Vinyasa, Power, and Slow Flow: Build strength, flexibility, and mindfulness. Yoga for Athletes: Enhance performance and aid recovery. Deep Stretch & Restorative with Singing Bowls: Cultivate profound relaxation and release tension. Prenatal Yoga: Support expectant mothers with gentle, tailored sequences. Beginner Inversion Practice: Safely explore new perspectives and build confidence. She also enhances your experience with hands-on assists and adjustments for deeper engagement. Plus, try her Yoga + Sculpt specialty, a fitness-focused approach to tone and sculpt your body. Nurturing Your Journey: Prenatal & Postpartum Yoga with Nasreen Embark on a transformative journey with Nasreen, supporting you through pregnancy and postpartum recovery. Her harmonious blend of breath and movement nurtures your evolving body and inner being, cultivating strength, serenity, and joy for this unique chapter of life. Whether you seek gentle flows to prepare for birth or restorative practices for postpartum healing, Nasreen's versatile approach caters to your needs. This is the perfect way to honor and strengthen your body and mind during the journey of motherhood. With extensive training in prenatal yoga, yoga therapy, and holistic health coaching, Nasreen offers compassionate, expert guidance. Embrace the transformative power of yoga and step into greater freedom and well-being, fully supported through every stage of motherhood. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/c1296d09-a905-4ce6-a419-ad0bcd2360e6/House+of+RhythOM+Newsletter+Volume+4-6.png The Beat Drop Vol 4 August 2025 - Make it stand out Personalizing with Juliet My private yoga instruction offers a personalized space to explore movement in a way that supports your unique body and experience. Rather than focusing on how poses look, the emphasis is on how they feel—inviting a deeper connection between breath, sensation, and intention. Through creative sequencing and mobility-focused practices, sessions are designed to enhance functional movement, increase body awareness, and support freedom in both stillness and flow. This approach encourages exploration over perfection, allowing each session to meet you exactly where you are. Are you ready for more? You can look at our availability and book a session by clicking the link below. Need more information? Send an email to Nasreen at admin@houseofrhythom.com or text the studio phone 210-902-8337. Scavenger Hunt: share a yoga memory.. email admin@houseofrhythom.com https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a364d10e-babf-4496-8d5f-b4b39d5b24ef/Screenshot+2025-07-28+at+5.45.12%E2%80%AFPM.png The Beat Drop Vol 4 August 2025 - Make it stand out Coming in August... • August 2nd at 4pm: Q&A YTT Class with our YTT teachers August 9th at 6pm: Breath & Beyond with Joshua August 10th at 3pm (at Willow): Self Reclamation After Birth with Nasreen August 16th at 3pm: Reset & Reconnect with Gabriel August 23rd at 5pm: Reconnect & Rejuvenate A Couples’ Yoga Workshop with Jean August 30th at 7pm: Frequency Flow with Amy & Alexis REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/228e3cbc-b618-4124-bca5-044dea216864/Screenshot+2025-07-29+at+1.03.16%E2%80%AFPM.png The Beat Drop Vol 4 August 2025 - Make it stand out Deepening Your Practice through Yoga Teacher Training What if yoga teacher training changes your life? It’s not just about guiding others through a yoga flow. Joining a yoga teacher training can actually provide insight on how you can live your life more mindfully from one moment to the next. Wanna explore some more? Join us on Saturday, August 2nd at 4pm for our Q&A yoga class. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f27737b5-8086-46a8-a82f-30eb88d0540c/Screenshot+2025-07-28+at+6.02.15%E2%80%AFPM.png The Beat Drop Vol 4 August 2025 - Make it stand out YOGA in your space - DETOXFLOW WITH KELSEY GRAB YOUR HEADPHONES AND TUNE IN https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0f1b18b5-5898-4be7-ad44-8ec11a32709a/House+of+RhythOM+Newsletter+Volume+4-3.png The Beat Drop Vol 4 August 2025 - Make it stand out Your Personal Practice: Hacking Life with Yoga & Mindfulness Let's be honest. In this hyper-caffeinated, always-on world, finding a moment of genuine chill feels like winning the lottery. But here's the dirty secret: the game-changing power of yoga and mindfulness—think less stress, laser focus, and actually knowing yourself—isn't some New Age luxury. It's an absolute necessity. And the real magic? It's not locked in some studio or meditation cushion. It's in how you inject this stuff into your everyday chaos. So, how do people actually get this done, beyond the occasional downward dog or fleeting "om" moment? It's about building a "personal practice"—your own bespoke toolkit for staying sane and thriving. Beyond the Mat: What Does "Infusing" Really Mean? Forget the idea that "infusing" means becoming a full-time yogi or meditating until you levitate. It's really about: Mindful Movement: Not just your yoga flows, but bringing your A-game attention to every damn thing your body does. Walking? Stretching? Chores? Own it. Conscious Breathing: Your secret weapon. Use your breath to hit the reset button before that nightmare meeting, when traffic's making you hulk out, or to just actually feel a good moment. Intentional Pauses: These are your micro-escapes. Step away from the screen for sixty seconds, actually taste your coffee, or just tune into the noise around you. Short, sharp, effective. Self-Compassion & Awareness: Stop judging yourself, already. Observe your mental dumpster fire without judgment, spot your patterns, and for once, treat yourself like someone you actually like. Even when you're messing up. https://houseofrhythom.com/the-beat-drop-vol-5-september-2025 daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/749d9903-dea1-4a99-8790-6ff37118e7bd/1.png The Beat Drop Vol 5 September 2025 - Make it stand out September Newsletter The Beat Drop - Newsletter Vol. 5 September 2025 this month... • Teachers Talk - Yoga Preference September Events Yoga at Home - Morning Flow ☀️ Outdoor Pearl Yoga Event - September 25th Membership Benefits Keep reading for our Scavenger Hunt Yoga preference We all have a way we connect with yoga—whether it's through dynamic flows, deep stretches, or intuitive movement. This month, our teachers share what personally speaks to them. Gabby My favorite way to practice yoga is through vinyasa. I love how the breath seamlessly weaves into each movement, transforming the flow into a moving meditation. Every practice, I find my mind growing quiet, my body softening, and my heart opening. What I appreciate most about vinyasa is how it meets me exactly where I am, whether I’m seeking strength, release, or stillness, and always guides me back to a deeper connection with myself. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/02409720-dab9-4da8-8287-907208711d9e/2.png The Beat Drop Vol 5 September 2025 - Make it stand out Pang I love practicing power vinyasa because it's really where strength meets flow. It challenges my body with intensity while grounding my mind through breath and movement - leaving me sweaty, centered, and recharged wanting more. Every practice feels like a gift, a gift of moving meditation - equal parts discipline, release, and empowerment. Natalie Lately I’ve been going into my backyard and rolling my mat out on the back patio in the sunshine. I start with stillness, bringing awareness to the breath, and connecting my body to the energies of earth and sky. I often start low to the ground.Movement begins intuitively, linking the breath. I rest when I want. Have sips of coffee. I do what feels good when it feels good to do it. Sometimes what feels good is silence, meditation, nidra… sometimes it is an active and strong asana practice, shedding heaviness and stagnancy. Alignment lives at the top of the sin curve, punctuating a vinyasa sequence at the peak of the wave - then rising and cresting into another new cycle of breath. Bringing breathwork, mudra, drishti, and bandhas elevates a regular practice to a ritual healing cleanse. When the body’s energetic and physical sheaths align, channels clear and allow the energies of earth and sky to converge and commingle within. The Earth holds me in her strength and the sky charges me with her light. Yoga=Union. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/322a1fad-f8aa-48c3-ac58-315e8fa561f9/3.png The Beat Drop Vol 5 September 2025 - Make it stand out Beth My favorite type of yoga to teach has evolved over the years! I used to be 100% an ashtanga vinyasa/power girlie, but in recent years, my interests have shifted. While I still love to teach a strong power or vinyasa, I am very interested in the interplay of sympathetic and parasympathetic activation of the nervous system as one travels through their practice experience. All that to say, I love to teach in a way that empowers each student to honor their personal context to their practice while still offering challenges to the cardiovascular system and body. What is beautiful to me is that yoga can meet you where you are at individually. Above all, I love to teach in a way that gives students permission to take what they need or want, and leave the rest. As the beautiful Mel Marie says, "Yoga does what yoga does," and the power is in the practice, not the shapes in and of themselves. :) Apart from asana, my recent hyperfixations in yoga are the koshas and chakras...the energetic body. :) AK My favorite way to practice yoga is in community with my yoga homies. There’s something so special about moving, breathing, sharing energy alongside friends and strangers alike. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/c8e0ff3c-b969-4544-ad14-e1da838fb2fd/Screenshot+2025-08-27+at+3.58.00%E2%80%AFPM.png The Beat Drop Vol 5 September 2025 - Make it stand out Coming in September... • September 6th at 12pm: Breathwork Hum with Michael September 6th at 7pm: Full Moon Nidra & Soundbath with Beth September 13th : Our Yoga Teacher Training Begins September 20th at 2pm: Sculpt & Glow with Laura & Amy September 20th at 4pm: Face Your Shadow with Kayla September 27th at 3pm: Reset & Reconnect with Gabriel September 27th at 5pm: Birth Partner & I with Sara REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/2eeb5584-3ac0-4c7a-b327-28d426e7a947/Screenshot+2025-08-27+at+3.58.27%E2%80%AFPM.png The Beat Drop Vol 5 September 2025 - Make it stand out Free Outdoor Flow at the Pearl! We’re partnering with Nomadik Yoga for a one of a kind flow outdoors. Join Beth and Lando at 7pm on Thursday, September 25th at the Pearl. Let your body be guided by Beth’s poetic words and a live guitarist. Wanna come? Just show up, mat in hand. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/11452f4d-13bb-4c70-a775-c13e79934022/Screenshot+2025-08-27+at+3.58.15%E2%80%AFPM.png The Beat Drop Vol 5 September 2025 - Make it stand out YOGA in your space - DETOXFLOW WITH KELSEY GRAB YOUR HEADPHONES AND TUNE IN https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/49fa9d2a-0e62-4642-847a-910c8d765b28/5.png The Beat Drop Vol 5 September 2025 - Make it stand out Your House of RhythOM Membership Benefits Your membership has amazing benefits! Let’s dive into them! If you have a 1 OM Membership - Attend class once a week, but don’t worry if you can’t make it for one week, your pass will roll over to the next. Receive 1 pass per month to bring a friend. Ability to pause your membership 1 time per year for up to a month (perfect for when you’re out of town). Discounts on some studio retail items like 10% off mats and 25% off certain workshops. If you have an Unlimited Membership - Attend class as many times as you’d like, no limits. Receive 1 pass per month to bring a friend. Ability to pause your membership 2 times per year for up to 2 months. Discounts on some studio retail items like 10% off mats and 25% off certain workshops. We LOVE our yoga community. AND we want to hear more from you. What do you want to see more of? What ideas do you have on how to make the experience more fun? More engaging? A book club? A monthly member meet up? Let us know! Email Nasreen at admin@houseofrhythom.com or text 210-902-8337 Have you ever listened to our monthly teacher playlists? Click below to discover our public playlists and share with me (Nasreen) your favorite one for a prize. https://houseofrhythom.com/the-beat-drop-vol-6-october-2025 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/2c0b6d96-5248-47f5-a927-9f927048059e/1.png The Beat Drop Vol 6 October 2025 - Make it stand out The Beat Drop - Newsletter Vol. 6 October 2025 Teachers Talk - Music that LIGHTS Us Up October Events Yoga at Home - Part 1 - Manifest with Meditation Yogi Share Future Yoga Teacher Training Keep reading for our Scavenger Hunt Music that Music has a way of hitting us in a way that elicits a reaction whether that’s a homecoming, a need to dance or a recollection of times past. We share what music is lighting us up now. Sheena If you’ve attended Sheena’s class, you know how her music hits just right. From her Slow Vibes to RhythOM & Flow, she perfectly matches the vibe of the beats with the movement. Sheena shared two songs that have been speaking to her: Definition of Love by Naomi Sharon and Meadow Spirit by Dianna Lopez. Catch them below. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f9df710b-9444-40db-b024-0c6677289314/Screenshot+2025-09-17+at+5.57.17%E2%80%AFPM.png The Beat Drop Vol 6 October 2025 - Make it stand out Danielle Come to a class of Danielle’s and receive a warm greeting accompanied with a smile then get ready to receive an intense, intuitive flow. Danielle said: “I’ve been throwing it back to Oh Wonder’s debut album lately and Walls by Kings of Leon on repeat.” Catch those below. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b3d00ffb-4b0f-447b-a762-26d4d72d7778/Screenshot+2025-09-17+at+5.57.36%E2%80%AFPM.png The Beat Drop Vol 6 October 2025 - Make it stand out Alma Alma said: “90s edm, Fun beats, Build able to your flow, Beats mimic a heart beat, Expressive love Throat chakra vibesMy examples: (Need to feel love by Adam k) (Ecstasy ATB ) (9pm ATB 1999) famously and beautifully remixed by tiesto called your love in 2021 both amazing I’m a fan!) I’m a 90’s kid so naturally techno edm and house pulls me in… basically club music.” Listen in below. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/7f869bd4-5c6a-4ea3-9641-936eb7898153/Screenshot+2025-09-18+at+12.56.07%E2%80%AFPM.png The Beat Drop Vol 6 October 2025 - Make it stand out Coming in October... October 4th at 7pm: Full Moon Nidra & Soundbath with Beth October 17th at 8:30pm: Sacred Healing Mantras with Vinny Earth October 18th at 4:30pm: Women’s Circle with Kayla October 18th at 7pm: Bliss & Soundbath with Alexa October 25th at 3pm: Self Reclamation with Nasreen October 25th at 7pm: Bliss & Soundbath with Alma REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/86002a99-d8a7-46d4-8a91-6431ece6a482/Screenshot+2025-09-17+at+6.07.28%E2%80%AFPM.png The Beat Drop Vol 6 October 2025 - Make it stand out Yogi Share This month, we want to see pictures of YOU doing yoga. When you tag us on Instagram, email or text (210-902-8337) a photo of you doing yoga, you receive an entry for a giveaway worth $300! Let’s see them, YOGIS. This is your ‘scavenger hunt’ for the month. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/bec22d0d-4583-40f1-b9d0-29cba9b6d5d7/Screenshot+2025-09-17+at+6.07.16%E2%80%AFPM.png The Beat Drop Vol 6 October 2025 - Make it stand out YOGA IN YOUR SPACE- MANIFEST WITH MEDITATION WITH NASREEN GRAB YOUR NOTEBOOK AND PEN AND GET COZY https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/84c82dc7-8e95-43e6-a371-bb6972d80324/4.png The Beat Drop Vol 6 October 2025 - Make it stand out Yoga Teacher Training - Looking Ahead Our very first yoga teacher training kicked off in mid-September, and we're so excited to welcome seven amazing students. When we started this program, we agreed on a few key things that would set us apart: We would cap our class sizes to build strong relationships and ensure everyone feels included. We would mentor our students, not just churn them out. We would have a special focus on music. We would provide the tools for success, including the business side of yoga. We're excited to see these principles in action with our current and future students. Interested in a scholarship? Please email Nasreen at admin@houseofrhythom.com. Our next training is scheduled to begin in March, so be sure to get your name in early! https://houseofrhythom.com/200-hour-ytt-fall-2025 daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1627318698461-WGGPATXRSF1UW7YM11PW/IMG_7454.jpg 200 Hour YTT Fall 2025 - Immerse Yourself Escape the ordinary and find your flow in a supportive, soulful learning environment. Our signature training adheres to Yoga Alliance guidelines, certifying you as an RYT-200, while going above and beyond to equip you with the skills to lead music-driven, candlelit classes, infused with the unique House of RhythOM vibe. This is your launchpad for personal and professional growth as you deepen your practice and step into your power as a teacher. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/83b7526d-e176-4a2e-98fd-f320ff9a5875/GOALS+Teacher+Training+.jpg 200 Hour YTT Fall 2025 - Escape the ordinary Ignite your passion with House of RhythOM's 200-Hour Yoga Teacher Training, where you'll deepen your practice, find your flow, and become a confident, certified yoga instructor. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/39f06212-dc48-47aa-8fc8-3834e5659f3d/4.jpg 200 Hour YTT Fall 2025 - Meeting Dates 1 weekend per month for 6 months: Saturdays 1pm-9pm, Sundays 8am-4pm September 13-14 October 11-12 November 8-9 December 6-7 January 10-11 February 7-8 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061753284-NOLDIRA946SD6FPKW8AD/1.jpg 200 Hour YTT Fall 2025 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061753398-VAE464PV3D3VBX9DRTX4/2.jpg 200 Hour YTT Fall 2025 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730061754246-29W1FZQKLKUFON366M5G/3.jpg 200 Hour YTT Fall 2025 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1730062915640-6ZLN0W8YGWN3EEVFBZQM/Copy+of+Copy+of+GOALS+Teacher+Training++%28Poster+%28US%29%29.jpg 200 Hour YTT Fall 2025 https://houseofrhythom.com/the-beat-drop-vol-november-20257 daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/5f425aaf-1e4f-4116-a077-74b7a50916b2/1.png The Beat Drop Vol 7 November 2025 - Make it stand out The Beat Drop - Newsletter Vol. 7 November 2025 this month... • Teachers Talk - Fave Ways to Decompress November Events (We’re Open Thanksgiving) Yoga at Home - Part 2 - Manifest with Meditation PILATES IS COMING!!! Zero Fuss Zen Keep reading for our Scavenger Hunt Let’s decompress Setting an intentional time for stillness is crucial for every body. It could be yoga, journaling, taking a walk, dancing or even a nice bath. Our teachers share their favorite ways to decompress. Amy “right now loving cooking a nice meal at home and then lowering the lights/lighting candles and snuggling up to watch a spooky movie!!" Will “now that the weather is getting a bit cooler, walking outside or hiking, especially in a nice park like Hardberger is my go-to ” https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/df1d74ce-b2ab-4052-91c8-b05f385522b7/House+of+RhythOM+Newsletter+Volume+7-3.png The Beat Drop Vol 7 November 2025 - Make it stand out Alexa “My easiest and current favorite way to decompress is reading a chapter of a book before bed.” ***Tell us your favorite way to decompress and embrace the coziness of the coming season.*** (Scavenger Hunt) Danielle “Favorite way to decompress - A long walk with an audiobook, podcast, or silence Oh and the most major one - Setting a timer for 20 minutes and free writing to some creative or mind clearing frequencies Everything down Even if you have to write “blah blah blah” until more words come to you I feel foggy when I don’t do it It’s so good” https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f5ce103b-5f23-4ee8-a931-896d16ccc05b/Screenshot+2025-10-28+at+3.43.51%E2%80%AFPM.png The Beat Drop Vol 7 November 2025 - Make it stand out Coming in November... • November 1st at 12:30pm: Birth Partner & I (at Willow OBGYN) with Sara November 1st at 1pm: Hot Mat Pilates with Laura November 1st at 7pm: Full Moon Yoga Nidra & Soundbath with Beth November 9th at 7pm: Breath & Sound with Alejandro & Raquel November 15th at 1pm: Pilates & Play with Laura November 21st at 8:30pm: Sacred Healing Mantras with Vinny November 23rd at 7pm: The Four Suns with Alejandro & Raquel November 27th Thanksgiving Day 4 Classes! November 29th at 7pm: Frequency Flow with Amy & Alexis REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/f6cb7fd6-b2ed-4c36-9768-5a45d43c5dff/Screenshot+2025-10-28+at+3.39.31%E2%80%AFPM.png The Beat Drop Vol 7 November 2025 - Make it stand out PILATES IS COMING!!! We hear you! You’ve been asking for different ways to move your body and some of you even specifically requested pilates. Well, we hear you! This month, we are starting with some offerings (even a Mama & Baby offering - Pilates & Play - on the 15th)! Be on the lookout for more, and we’ll let you know when they arrive permanently. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/46015ca5-d7e6-44fa-830a-550a9451da20/Screenshot+2025-10-28+at+3.32.41%E2%80%AFPM.png The Beat Drop Vol 7 November 2025 - Make it stand out YOGA IN YOUR SPACE- MANIFEST WITH MEDITATION WITH NASREEN GRAB YOUR NOTEBOOK AND PEN AND GET COZY FOR PART 2 OF THE SERIES https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/95eaf5d2-29ae-45f9-b3f9-c106126fe5e2/House+of+RhythOM+Newsletter+Volume+7-4.png The Beat Drop Vol 7 November 2025 - Make it stand out Zero-Fuss Zen: Grounded & Grateful (The 5-Minute Edition) Tired of feeling like you’re on a hamster wheel? Grounding and gratitude are your cosmic chill pills. No gurus, no fancy yoga pants—just simple, low-effort ways to stop your brain from running a marathon. Get Grounded: Stop, Drop, and Feel Your Feet Grounding is about getting present and stable. Your yoga mat is the anchor. Feel Your Feet: Wiggle your toes. Seriously. Right now. Whether you're in Mountain Pose or just standing, that solid connection to the floor is gravity earning its paycheck. The Real Downward Dog: Forget straight legs. In Adho Mukha Svanasana, bend your knees a lot. Push your chest toward your thighs. That stable "V" is instant grounding. The Reset Breath: Take three deep belly breaths, exhaling like you're trying to fog up a window. Instant chill. That's your reset button.Get Grateful: Be Thankful the Moment Isn't Awful True gratitude means acknowledging that something isn't the worst. It’s about appreciating the small stuff. Thank Your Knees: Those hardworking little joints put up with everything. In Child's Pose (Balasana), give them a moment of appreciation. The Un-Sucky Moment: Find one thing that doesn't irritate you. The smell of coffee, the fact that your socks match. That small win is genuine gratitude. The Savasana Glow: Be grateful for the sweet, brain-melting stillness of Savasana. You made it! It's the most productive nothing you'll do all day. Stop overthinking it. You're breathing, you're here, and you're now grounded. You're welcome. https://houseofrhythom.com/the-beat-drop-vol-8-december-2025 daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/901b5466-cefa-4638-87e3-851a178d192a/1.png The Beat Drop Vol 7 December 2025 - Make it stand out The Beat Drop - Newsletter Vol. 8 December 2025 this month... • Winter Solstice - Honor the Season on the 20th December Events Yoga at Home - Part 3 - Manifest with Meditation THC + Yoga = ❤️ Life’s Little Secret Keep reading for our Scavenger Hunt (here it is...respond with what you’re looking forward to this season) Winter Solstice e have a full day of classes planned for December 20th, with many sessions intentionally designed to lean into the spirit of the season. This is your time to pause, explore, and honor your body’s natural desire to slow down and tune inward. Here is what we have planned for you...12pm with Nasreen intention setting & Vision meditation Start the afternoon—and the season—with Nasreen by setting intentions for the next three months. She will guide you to breathe life into these goals, helping you solidify them through a deep vision meditation. Please bring a journal and get ready for transformation.1:45pm with Michael Church of hum The expert sound healer is coming with a unique experience for you. Join Michael for a spiritual gathering sound bath with gongs. We hold space to acknowledge our blessings while offering gratitude and thanks for what we have received.We encourage folks to set intentions to release and clear blocked or stagnant energy. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/2bf5a1b4-42dd-4f2d-9a47-6e07e1a45507/2.png The Beat Drop Vol 7 December 2025 - Make it stand out 4pm with Kayla Yoga nidra “Mirroring the stillness of the season, this class offers a sanctuary of deep, guided relaxation. Yoga Nidra, or "yogic sleep," allows the body to settle into a state of profound rest while the mind remains awake and aware. It is the ultimate act of hibernation—a chance to reset your nervous system and find warmth and light within, even on the shortest days of the year. 5:30pm with Gabby Winter Solstice Yin Yoga In the deepest part of the year, our bodies seek rest and conservation. Yin Yoga meets this need by inviting you to hold passive, supported postures for several minutes. This practice targets the deep connective tissues (fascia) around the hips, pelvis, and spine—areas linked to the Water element of Winter. It’s an essential practice for deep joint health, introspection, and nourishing your energy reserves during the coldest months. 7pm with Pang Astral tai chi - a soundscape experience Step into the stillness of the Winter Solstice with Pang, Level One Certified Sound Healer, for an immersive 90-minute journey that blends the ancient flow of Tai Chi with the restorative vibrations of sound healing. This experience invites you to slow down, soften your body, and expand your awareness through crafted movement, breath, and harmonic resonance. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/4e216dfe-16ff-4c88-8567-8418a7936f24/Screenshot+2025-11-26+at+4.23.42%E2%80%AFPM.png The Beat Drop Vol 7 December 2025 - Make it stand out Coming in December December 5th 8:30pm Sculpt + Restore with AK December 7th 7pm Flow & Release with Alex & Raquel SPECIAL CHILL DAY on Winter Solstice, December 20th 12pm Intention Setting & Vision Meditation with Nasreen 1:45pm Church of Hum with Michael 4pm Yoga Nidra with Kayla 5:30pm Winter Solstice Yin Yoga with Gabby 7pm Astral Tai Chi - A Soundscape Experience with Pang December 21st 7pm Power & Transformation with Alex & Raquel WE’RE OPEN DECEMBER 24TH with a special 90 min class at 12pm REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/089034e3-e64b-44f2-96ac-d683cb092514/Screenshot+2025-11-26+at+4.24.00%E2%80%AFPM.png The Beat Drop Vol 7 December 2025 - Make it stand out YOGA IN YOUR SPACE- MANIFEST WITH MEDITATION WITH NASREEN GRAB YOUR NOTEBOOK AND PEN AND GET COZY FOR PART 3 OF THE SERIES https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/d7780482-ace8-464b-b51a-1fb8911a2ac9/Screenshot+2025-11-26+at+4.24.21%E2%80%AFPM.png The Beat Drop Vol 7 December 2025 - Make it stand out THC + Yoga Maybe you’ve seen them...maybe you’ve tried them...These special gummies from Chill Country are carefully crafted with the finest ingredients. These new 25mg gummies are already sized in 10 bites so you only consume 2.5mg, if you want. Some feel more embodied during yoga when they consume THC. Some feel more relaxed. Have you tried them? https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/60f3960f-e001-4891-bd54-2755cbed5256/4.png The Beat Drop Vol 7 December 2025 - Make it stand out Life's Little Secret “I’m doing intermittent fasting, and I’ve lost 5 pounds already.” “I’ve never felt more fit than when I was running.” “Have you tried taking a hot bath before bed? It’s supposed to help you sleep deeper.” We live in a world overflowing with information. Not so long ago, it was well-meaning friends and neighbors who offered tips on how to live a healthier, fuller life. Now, we’re inundated by information from every corner of the internet, with social media influencers and wellness gurus explaining how the latest trendy diet, biohack, or supplement will change your life, will fill the void, and will help you thrive. It’s exhausting just keeping up! Every day seems to bring a new, absolute truth about well-being. So, what advice are you actually supposed to follow? And how do you discern what is a genuine help versus what is just noise? The Secret: The Void Isn't Filled by a Formula Here’s the secret: There is NOT a one-size-fits-all approach. We are all so very unique in the lives we lead, the environment we're in, and the lineage we come from. Your genetics, your stress levels, your work schedule, your family dynamics—they all play a role in how your body responds to food, exercise, and sleep. Following a plan that worked wonders for a 25-year-old single influencer might be completely unsustainable and even detrimental to a working parent with a demanding career and an hour-long commute. It can be incredibly hard to discern what will work best for you specifically. The truth is, all those tips and tricks are simply distractions from the deeper work. They keep you focused on the next thing rather than the right thing. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/bb15118c-56c8-4c25-8e4d-3e64442b8ec1/5.png The Beat Drop Vol 7 December 2025 - Make it stand out My Advice as a Health Coach: Consider Distractions and Move Away from Them Instead of searching for the perfect formula or the next quick fix, let's simplify. My core advice is this: Identify the distractions and move away from them. Often, the most profound changes come not from adding something new, but from removing the complexity that prevents you from listening to your own body. Focus on Actionable Shifts: Instead of choosing an all-or-nothing approach to eating (like a super-strict diet that feels restrictive and leaves you feeling guilty), eat closer to nature. Prioritize simple, whole foods. Add a vegetable to every meal. Remove the distraction of counting, tracking, and restricting, and focus on nutrient density and simple joy in your food. Instead of jumping into the next high-intensity workout craze (which could lead to burnout or injury), focus on finding movement you genuinely enjoy. Maybe it’s a daily walk, gentle stretching, or dancing in your kitchen. Remove the distraction of extreme performance and honor your body's current energy levels. Instead of relying on a sleep supplement or a rigid "sleep routine" (that feels like another chore), look at what you are doing in the hour before you wind down. Remove the distraction of screens, bright lights, and work-related thoughts to allow your nervous system to naturally transition to rest. The "secret" isn't found in someone else's highlight reel or in a complicated set of rules. It is found in the consistent, simple, and intuitive choices that respect your unique needs. Start by removing one distraction, and watch how much clearer the path to your own well-being becomes. https://houseofrhythom.com/the-beat-drop-vol-9-january-2026 daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/3abf8c98-bf14-434f-9c81-a5cae769201f/House+of+RhythOM+Newsletter+Volume+9.png The Beat Drop Vol 9 January 2026 - Make it stand out The Beat Drop - Newsletter Vol. 9 January 2026 this month... Teacher’s Talk: New Year & YOU January Events Yoga at Home - Part 4 - Manifest with Meditation Welcome Hot Mat Pilates Peru - Here WE COME! Yoga Teacher Training Personal Experience Keep reading for our Scavenger Hunt New Year & You We all approach a new calendar year differently. Our teachers share what they do when asked: Do you have resolutions? How do you goal set? What about you? How do you goal set or approach a new year? Respond to this scavenger hunt question for a prize. Nasreen’s Insight “Instead of looking at the start of the year as the only time to make change, I plan intentions throughout the year. A LOT can change in a year, so being able to flow with change and plan a new intention for the coming weeks or months is tremendously easier than the all or nothing approach.” Pang’s Insight “Make a list, stick it somewhere that is visible to me everyday. And around that goal, I would often write positive affirmations over time to keep me on track to ensure that my goal is within reach/track.” https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/3e096ce9-ef99-4ee2-9b62-d9e4ff386191/House+of+RhythOM+Newsletter+Volume+9-2.png The Beat Drop Vol 9 January 2026 - Make it stand out Jo’s Insight “This year asked for resilience and reflection. In 2026, I’m committing to a more purposeful life—one rooted in emotional growth, spiritual connection, and compassion for myself.” Ashley’s Insight “I don’t really do resolutions but I do like to write down a few intentions for the year and put them in a little bowl. Whenever I feel like I need to I pull one out and let the universe help me decide what to focus on!” Jean’s Insight “My trajectory in the new year....I'm changing my teaching patterns up and also movement and nutrition to healthy aging. Adding regular walking and two days of strength training. For my love and self I need more regular practice of yoga. I pledge to finish my homework for Julianna LaRochelle 300 hour and graduate. I want to find a place for me at HOR. I'm going to try to get my son in med school to start a group yoga for brain health med students at HOR.” https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/866c0100-e204-45f6-a02c-312ed9465bc3/Screenshot+2025-12-30+at+5.32.25%E2%80%AFPM.png The Beat Drop Vol 9 January 2026 - Make it stand out Coming in January... • Thursday, January 1st 9am 108 Sun salutations with Juliet Saturday, January 3rd 7pm Yoga Nidra & Soundbath with Beth Sunday, January 4th 7pm Expansion & Clarity with Alex & Raquel Saturday, January 17th 12:30pm Together in Birth with Sara Saturday, January 17th 7pm Bliss & Soundbath with Amy Sunday, January 18th 7pm Mini Full Journey with Alex & Raquel Saturday, January 24th 1:30pm Pilates & Play with Laura (bring your baby) Saturday, January 24th 6:30pm Women’s Circle with Kayla Saturday, January 31st 12pm Grunge & Grounding with Ashley REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/94a7aed0-24b7-4b30-a501-13a18b54a28e/Screenshot+2025-12-29+at+10.03.52%E2%80%AFAM.png The Beat Drop Vol 9 January 2026 - Make it stand out YOGA IN YOUR SPACE- MANIFEST WITH MEDITATION WITH NASREEN GRAB YOUR NOTEBOOK AND PEN AND GET COZY FOR PART 4 OF THE SERIES https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/ab4e00d2-c2c4-4338-ab6f-e9710b607838/Screenshot+2025-12-29+at+10.03.37%E2%80%AFAM.png The Beat Drop Vol 9 January 2026 - Make it stand out Welcome Hot Mat Pilates We are elated to announce new classes rolling out - hot mat pilates - RhythOM & Pulse! Be on the lookout for this and other exciting changes coming to the schedule. We always make changes with YOU in mind, so if you have insight or feedback, we’re always open to hearing it. Text or email Nasreen 210-902-8337 or admin@houseofrhythom.com https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/8295b49e-d30c-4c00-becb-dd18fcdff321/House+of+RhythOM+Newsletter+Volume+9-3.png The Beat Drop Vol 9 January 2026 - Make it stand out Peru Here we come Imagine stepping away from the noise of the ordinary and into a land where time slows down. Picture yourself immersed in daily practice amidst the peaks of Peru, allowing every breath and every movement to unfold with pure intention. Join us April 30 – May 6, 2027, for a transformative journey into the heart of the Andes. Your Experience Includes: Daily Practice: Invigorating Yoga (multiple sessions daily), Meditation, and restorative Yoga Nidra. Mindful Exploration: Silent hiking through sacred landscapes and excursions to the ancient wonders of Machu Picchu. Purposeful Connection: Dedicated time in service to the local community and the chance to forge lifelong friendships. Restoration: Rejuvenating spa treatments and space for quiet reflection. *Register NOW (January 1st through 14th) for Feel the OM: Sacred Valley Immersion and receive an additional $200 off using code: EXPLORE26 at checkout. When combined with our Early Bird Special, get a total of up to $500 OFF!!!* Payment plans are available. Register using the link below and read on for more information about the location. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/dd9202f4-05d8-4002-9f50-0bb57589fadf/5.png The Beat Drop Vol 9 January 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/c5e55ef3-86d9-48e2-a2bf-5720959bdf05/House+of+RhythOM+Newsletter+Volume+9-7.png The Beat Drop Vol 9 January 2026 - Make it stand out Yoga Teacher Training Personal Experience Sharing a personal account from a student currently in our 200 hour Yoga Teacher Training: “I’ve most enjoyed learning the foundations and philosophy of yoga before fully stepping into the asanas. Understanding how to thoughtfully structure a sequence — from movement and imagery to breath and meditation — has deepened my appreciation for yoga and for teachers.The training has also had a powerful impact on my personal practice, especially off the mat, as the reflections and discussions continue to shape how I move through daily life. One of the biggest surprises has been learning about the connection between sound and the chakras, which has sparked my creativity as a musician and inspired me to explore weaving music and Hawaiian culture into my future yoga offerings.” Does this sound like something you would like to explore? Registration is open for our next 200 hour yoga teacher training that starts in March. The commitment? Only 1 weekend a month for 6 months. Then, you’ll be a certified 200 hour yoga teacher. You can take what you learn with you into how you lead your life, you don’t necessarily have to do this to teach yoga. Ready? Follow the link below to sign up and get $500 off with our early bird. https://houseofrhythom.com/the-beat-drop-vol-10-2026-february daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/262ab3be-ab5b-46cb-9799-97771134bf88/House+of+RhythOM+Newsletter+Volume+10.png The Beat Drop Vol 10 February 2026 - Make it stand out The Beat Drop - Newsletter Vol. 10 February 2026 This month… • Teacher’s Talk: Breath & Meditation February Events Yoga at Home - How Yoga Changed My Life Podcast Episode February Punch Card - Self Discovery SAVE on Peru 2027 - Feel the OM Sacred Valley Immersion Keep reading for our Scavenger Hunt Breath & Meditation How does breath and meditation shift us? Our teachers explain the importance of breath and meditation and how it’s personally affected them. *How has breath affected you? Send your response to 210-902-8337 for our scavenger hunt. Cyndi Breath is the quiet power at the heart of yoga, the invisible thread that weaves movement, awareness, and intention into a living practice. With every inhale, we invite space, energy, and possibility into the body; with every exhale, we soften, release, and let go. More than a biological function, breath becomes a guide—steadying the mind, calming the nervous system, and anchoring us in the present moment. I use simple, daily breath anchors to stay grounded: alternate-nostril breathing before rising to balance my nervous system (especially since one nostril is usually more congested than the other), long soft exhales to chill out when cut off in traffic or stressed at work, and humming or Brahmari breath at stoplights to naturally settle and reconnect with the present. These small, conscious breaths act as an internal detox for body, mind, and emotions, turning ordinary moments into opportunities for calm and clarity. When breath leads, life follows with ease, clarity and calm. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6316a2b5-2a4d-4ffd-adf2-1402cf4ffb38/House+of+RhythOM+Newsletter+Volume+10-2.png The Beat Drop Vol 10 February 2026 - Make it stand out Sara One of the simplest and most powerful tools I return to again and again in my prenatal yoga practice is the breath. Long before I was teaching yoga, I was fascinated by how our nervous system responds to safety, rhythm, and reassurance. Over time—both personally and through working with pregnant students—I’ve seen how breathwork and meditation can quietly support not just the body, but the emotional experience of pregnancy as well. Breath doesn’t ask us to do more. It invites us to soften, slow down, and come back to ourselves. Especially during pregnancy, when so much is changing, this can feel grounding and reassuring. In my own life and in my classes, I’ve noticed that consistent breathwork and gentle meditation can: Create a sense of calm and steadiness, even during uncertain or uncomfortable moments Help release physical tension, particularly in the jaw, shoulders, and belly Build body awareness and trust—an important foundation for life’s scenarios Offer a familiar anchor students can return to during stress or moments of overwhelm Support emotional regulation What surprises many people is how quickly the body responds. Even a few slow breaths can shift the way we feel. To read more, click the link below. Juliet Breathwork and meditation offer profound benefits for both the mind and body. Through intentional breathing, we can calm the nervous system, reduce stress, and create space to respond to life with more ease rather than reactivity. Meditation helps us cultivate mindfulness, emotional balance, and a deeper sense of inner peace. Together, these practices strengthen our connection to the present moment, support mental clarity, and build resilience through life’s challenges. With consistent practice I believe breathwork and meditation become powerful tools for healing, grounding, and personal growth both on and off the mat. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/15de70eb-967a-498c-9773-b5e4f919eb29/Screenshot+2026-01-28+at+5.57.47%E2%80%AFPM.png The Beat Drop Vol 10 February 2026 - Make it stand out Lando We live in a world of constant pings where our phones and our schedules demand our attention every waking second. It’s easy to spend the whole day in a low-grade state of panic, trapped in a fight or flight response that we didn't even realize was triggered. When our nervous systems stay on high alert, we aren't just tired, we’re reactive, our thinking is foggy, and we’re physically drained by a constant drip of stress hormones. I found a way to break that cycle through Somatic Breathwork. It’s not just about relaxing it’s about retraining your body to find its own way back to a quiet, rational state without you having to force it. Since I started this practice, I’ve seen it change how I handle my job and, more importantly, how I show up for my family. I’d love for you to experience that shift with me. Join me every other Sunday at 7 PM to hit the reset button and start your week with a little more space to breathe. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/289525d6-169d-4035-8ebd-fe8065bf6552/Screenshot+2026-01-28+at+6.01.58%E2%80%AFPM.png The Beat Drop Vol 10 February 2026 - Make it stand out Coming in February.. • Saturday, February 7th at 5:30pm: Sculpt + Restore with AK Saturday, February 7th at 7:30pm: Women’s Circle with Kayla Saturday, February 14th at 5pm: Galentine’s Pilates with Amy Saturday, February 14th at 7pm: RhythOM & Love with Sheena Sunday, February 15th at 7pm: the Four Suns with Alex & Raquel Monday, February 16th at 7pm: Lunar New Year’s Sculpt with Pang Saturday, February 28th at 7pm: Bliss & Soundbath with Amy REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/55fb3208-b626-4257-b98b-d3a9554ef618/Screenshot+2026-01-28+at+6.02.12%E2%80%AFPM.png The Beat Drop Vol 10 February 2026 - Make it stand out YOGA IN YOUR SPACE- HOW YOGA CHANGED MY LIFE check out this podcast episode with Lando about his journey through yoga https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/60740761-178b-4e2f-afbb-90ff120d84ec/Screenshot+2026-01-28+at+6.02.24%E2%80%AFPM.png The Beat Drop Vol 10 February 2026 - Make it stand out February Punch Card Join for some fun, excitement, activity, engagement and a chance to win in February. Starting on February 1st, grab your punch card and get ready to embark on a journey of self discovery through yoga, pilates and community. Complete everything on your journey, and WIN a gift card! Prizes will also be scattered in the studio throughout the month. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/2a59406f-4780-4e23-9653-ca623b612f8a/House+of+RhythOM+Newsletter+Volume+10-5.png The Beat Drop Vol 10 February 2026 - Make it stand out If you’ve been dreaming about a yoga retreat, look no further! We have early bird specials happening until February 15th for our 2027 Peru retreat. Join the 9 others and Nasreen on April 30th through May 8th next year for a once in a lifetime experience. Daily Yoga Excursions Take in Machu Picchu Create lifelong bonds Relax at the spa And MORE... ***pics of previous retreats https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/dd9202f4-05d8-4002-9f50-0bb57589fadf/5.png The Beat Drop Vol 10 February 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://houseofrhythom.com/the-beat-drop-vol-11-march-2026 daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/eba7569e-f137-4592-aa14-0e534a49760a/House+of+RhythOM+Newsletter+Volume+11.png The Beat Drop Vol 11 March 2026 - Make it stand out The Beat Drop - Newsletter Vol. 11 March 2026 this month... • An Evolution - Yoga & Pilates March Events Yoga at Home - Mobility Flow Yoga Teacher Training - Starting SOON!!! Discover Latihan Keep reading for our Scavenger Hunt An Evolution We’ve been guiding through yoga movement for years. Pilates is our newest offering. But, do YOU know the unique history of each It’s fascinating! Let’s dive in. Yoga There’s actually nothing in writing that talks about WHEN yoga began. For so long, it was passed from teacher to student verbally. If we look to physical evidence in India, we will find artifacts that date back to around 2500-1900 BCE. These artifacts show what we’re more familiar with and what is taught vastly in the United States, yoga as movement. Then around 200-400 CE, Patanjali’s Yoga Sutras was inscribed. The evolution of yoga included many facets - 8 limbs - Ashtanga. These 8 limbs are still taught as part of yoga teacher training and include - asana (movement), pranayama (breath work), dhyana (meditation), philosophy with yama and niyama, pratyahara (sense withdrawal), dharana (concentration), samadhi (concentration and absorption). As you can see, it’s quite a deep practice. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b281299f-12eb-4c09-8a01-eed87edb5be4/House+of+RhythOM+Newsletter+Volume+11-2.png The Beat Drop Vol 11 March 2026 - Make it stand out Yoga continued to evolve. Many different types of yoga came into existence. You may have heard of some - Kundalini, Bhakti, Tantra, Hatha are among many. To the left here is an example of an artifact in India. Yoga translates to yoke or union. It is a joining together of body and mind. Pilates Similar to yoga, Pilates began as a connection of mind and body. Joseph Pilates developed Contrology in the early 20th century. A sickly child, Joseph found many ways to make himself stronger, healthier and this included many forms of movement including yoga. During WWI, he took Contrology to bedridden patients and used the springs in the beds to help rehabilitate and strengthen them. He moved from Germany to the United States in the 1920s and opened his first studio in New York City. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/6cb04264-d99e-47af-b5d2-2bfb6949fb2e/Screenshot+2026-02-25+at+1.49.59%E2%80%AFPM.png The Beat Drop Vol 11 March 2026 - Make it stand out Growing Together In the 1960s, Yoga and Pilates both gained popularity in the US with celebrity endorsement. After Joseph passed, many of his students banded together and ‘Contrology’ became Pilates. Bolstered by Indian yogis like Iyengar and Jois, yoga journeyed onto US soil. The evolution of both practices has continued since. Yet the roots remain, the emphasis on breath, movement, concentration and grounding. What’s your jam? Are you more of a yogi or does Pilates rock your world? Respond to admin@houseofrhythom.com to claim your Scavenger Hunt gift. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/bcb10f74-e05f-458a-abe7-8fdf835b6292/Screenshot+2026-02-25+at+1.53.46%E2%80%AFPM.png The Beat Drop Vol 11 March 2026 - Make it stand out Coming in March... • Saturday, March 14th 12:30pm Together in Birth with Sara Saturday, March 14th 5:30pm Sculpt + Restore with AK Saturday, March 21st 12pm Pulse & Pulp with Amy Saturday, March 21st 1:30pm Pilates & Play with Laura Saturday, March 21st 3:30pm Spring Soundbath with Kayla Saturday, March 21st 5pm Bliss in Bloom with Ashley Saturday, March 28th 6pm Latihan: Temple of Sacred Surrender with Natalie Sunday, March 29th 7:30pm Self Regulation Journey - Raquel, Alex REGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/544e9045-3b29-464f-9a24-bfb8e6c72d00/Screenshot+2026-02-25+at+1.54.06%E2%80%AFPM.png The Beat Drop Vol 11 March 2026 - Make it stand out YOGA IN YOUR SPACE- MOBILITY FLOW Grab your mat and dive into this practice https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/0a8b1bc5-9819-4b65-a6da-3f09504e4ebb/Screenshot+2026-02-25+at+1.54.17%E2%80%AFPM.png The Beat Drop Vol 11 March 2026 - Make it stand out Round 2 Yoga Teacher Training In September, seven students took the journey to integrate yoga training in their life. On February 22nd, they graduated - yoga teachers. The experience grew all of us! March 7th, we begin again. Knowing how unique this new experience will be, we eagerly embrace all of those that choose to take this path with us. Will you? Reach out to Nasreen with any questions or follow the link below to sign up. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/daeb5b79-fca1-4ddf-9119-f33d9cf72580/5.png The Beat Drop Vol 11 March 2026 - Make it stand out Latihan Temple of Sacred Surrender There is a moment — just as the light is quickly fading— when you can feel your body anticipating something it doesn’t yet understand. The breath begins to slow. The edges of the room soften. The mind looks for choreography… and finds none. Latihan invites us to ask the question: What happens when we remove the mirror? When we remove the performance? When we remove being seen? The practice of Latihan is believed to have begun in ancient Indonesia many thousands of years ago as a form of body-based prayer and meditation. Devotees practiced this form of prayer by withdrawing all the external senses, save the interoceptive, the inner knowing. In the dark inner sanctum of the Self, movement may arise like headwaters, spontaneous and energy-led. The purpose of the movement in my view was to connect to the will of God through the body. To be summoned by the Divine, and to respond with movement. This experience begins with guided breathwork to settle and attune the nervous system. From there, participants are invited into a sacred ritual practice of blindfolding. Then we step off the mat, and into the Temple. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/2bbcea5b-fdde-4151-8283-947129ec9758/6.png The Beat Drop Vol 11 March 2026 - Make it stand out As our gaze turns inward, our present moment awareness shifts, and our bodies flow more deeply into the current of moving meditation. Amidst an immersive musical soundscape, we explore what breath wants to be breathed through us? What movement wants to move through us? Without sight, awareness shifts. The body becomes less about form and more about sensation. Movement arises not from the mind, as cognition, but from the spirit, as inspiration. This is not about finding a partner in the dark...It is not about being alone. Nor is it about getting it right. It is an invitation to remove a veil of illusion, and meet yourself without a mirror. An exploration rooted in the principles of classical Tantra, this foundational Temple gathering explores embodied surrender, consent, and presence. Participants are guided clearly and respectfully. No partner is required. No previous experience with tantra is necessary. Sovereignty and choice are central to the container. Some may find the practice expansive. Some may find a growing edge. Most will find it unexpectedly revelatory. This is the first Temple of Sacred Surrender at House of RhythOM — a beginning. A threshold. A space to explore what lives beneath habit and choreography. If you have ever been curious about who you are in the absence of being watched… If you have wondered what it feels like to move from your source, from the headwaters of the Self instead of the expectation of others…If you are ready to hear what only the soul can understand, and only the body can translate… The Temple doors are open. March 28 6-8pm House of RhythOM, San Antonio Limited capacity Participation Agreement and Consent (link below) Come as you are. Leave with a deeper conversation unfolding inside you. Namaste, Natalie https://houseofrhythom.com/the-beat-drop-vol-12-april-2026 daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a122afbb-2d2a-4220-a57f-d4307ec967b3/House+of+RhythOM+Newsletter+Volume+12.png The Beat Drop Vol 12 April 2026 - Make it stand out The Beat Drop - Newsletter Vol. 12 April 2026 this month... Teachers Talk - How Yoga Found Me Yoga’s 8 Limbs - Pratyahara April Events Yoga at Home - Back Strengthening NEW CLASSES! Keep reading for our Scavenger Hunt Teachers’ Talk Yoga reaches people in many different ways. Some find yoga based on a recommendation after an injury. Some initial turn to yoga as a way of self-healing. And some fall in love with the movement of yoga first. Read on for how yoga found our teachers. Nasreen Yoga entered my life as a seed planted by an encyclopedia entry. As a child, on a whim, I was looking through an encyclopedia in my grandparents’ basement and found ‘yoga’. I knew at once that whenever I had the opportunity, I wanted to do yoga. Years later, I enjoyed Pilates regularly on Tuesdays and Thursdays at a big box gym. My instructor informed us all on a Thursday after class that starting the following Monday, she would be teaching yoga also. The seed bloomed. The practice brought me back to myself in a way I never quite expected. As I deepened into my practice, adding other aspects of yoga beyond asana, I discovered connection beyond myself. As the world around me shifted into the hustle of bustle of the holiday season, I witnessed compassion flow from my heart for those in the surrounding cars. Yoga is life-changing. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a5294b1a-6e6f-45f5-86fa-e83daad8956f/House+of+RhythOM+Newsletter+Volume+12-2.png The Beat Drop Vol 12 April 2026 - Make it stand out Gabby Yoga didn’t arrive in my life as a trend or a goal, it found me in a moment when I felt completely disconnected. I stepped into my first Bikram class in 2017 simply looking for something to hold onto. What I found was a kind of quiet discipline that began to rebuild me from the inside out. The repetition of the 26-posture sequence became a mirror, showing me both my resistance and my resilience. In the intensity of the heat, where my mind and body wanted to quit, I learned how to stay. Each class asked me to listen more deeply, to breathe through discomfort, and to trust that something steady existed beneath the chaos. I didn’t realize it at the time, but this was the beginning of coming home to myself. As my life briefly carried me to Denver, my practice evolved into something more fluid through vinyasa. Moving with my breath, flowing from one posture to the next, I began to experience yoga as a conversation rather than a challenge. Whether practicing outdoors with expansive mountain views or in quiet studios guided only by a teacher’s voice, I felt a new sense of connection, both inward and outward. When I returned to San Antonio, that connection deepened through community, music, and shared energy in each class. In 2023, I chose to become a teacher, not because I had mastered the practice, but because I was still being shaped by it. Teaching became a way to give back what yoga had given me: a path toward presence, healing, and wholeness. My intention is simply to hold space for others, just as yoga once held space for me. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/b9de2fef-50c7-4fb9-8dec-cf0a2188d409/House+of+RhythOM+Newsletter+Volume+12-3.png The Beat Drop Vol 12 April 2026 - Make it stand out Georgie I didn’t find yoga at the peak of my life, I found it when everything felt uncertain.As a teenager, I struggled deeply with anxiety and regulating my nervous system. Like many people at that age, I was searching for purpose, for identity, for a place where I felt like I truly belonged. I wanted connection and acceptance, but I kept looking for it outside of myself through other people, through fitting in, through trying to be who I thought I needed to be. And when that didn’t work, I went the other direction. I pulled away. I isolated. I rebelled. Somewhere along the way, I lost touch with myself completely. Everything paused when I was sent to rehab. With no distractions, I was left to face myself, and that’s where I found yoga. What started as reading yogic books turned into a daily practice. Every evening, I would move and breathe through sunset, and for the first time, I felt a sense of peace and connection within myself. When I returned to the outside world, yoga became my anchor. In the middle of chaos, it gave me a space to breathe, to feel, and to come back home to my body. Over time, it built resilience, confidence, and a deeper trust in myself. When life brought real loss and tragedy, yoga became more than a practice, it became a way to process, to grieve, and to heal. It taught me how to slow down. How to breathe through discomfort. How to soften instead of run. More than anything, yoga helped me reconnect, to myself, to others, and to something deeper. Now, teaching yoga is how I give that space back to others. I’m still growing, still learning, but I move through life with more awareness and compassion than I ever thought possible. Yoga didn’t fix my life. It gave me the tools to meet it. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/ee09955c-81bc-43d2-932a-66227b5d3e11/House+of+RhythOM+Newsletter+Volume+12-6.png The Beat Drop Vol 12 April 2026 - Make it stand out Kayla My Yoga Journey: Everyone finds yoga during different times in their lives. For some it’s just a one off experience. For others, it’s completely life altering. Yoga found me when I needed it most. My life felt messy, claustrophobic, even pointless at times. I had the things that society tells you are important. The job, money, friends, partner. But inside, I was empty. Wearing a smile for those on the outside while suffering internally. My mental health in shambles, physical health not much better. Medicated, and coping as best as I possibly could. Then I took my first class. The experience was otherworldly. Not because of the setting, the music, or even community. It was the feeling I felt when it was over. Peace. I almost cried. Thinking I found the pot of gold on the other side of the rainbow. THIS is what I needed more of. One class turned into two, months turned into years. Taking classes turned into teaching, and now I have the greatest gift known to man. Now I share the practice that healed parts of me that I didn’t know existed. I can confront, cope, sit. Reflect, FEEL, experience in gratitude without judgement or abandon. Yoga changed me, as it has so many others before me. I owe my life to this practice. If you see bits of yourself in my story. Know that it gets better, but it is up to YOU to take the steps. Take the class. You never know where it may take you. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/491056b9-af55-4ac2-8064-1b01abb5a97d/House+of+RhythOM+Newsletter+Volume+12-4.png The Beat Drop Vol 12 April 2026 - Make it stand out Yoga’s 8 Limbs - Pratyahara Traveling more into the depths of yoga... in the coming months, you will embark on a journey that unravels the facets of yoga in all of its beauty. Last month, we talked a bit about yoga’s history. This month, we will start to dive into the 8 limbs of yoga. You may mostly acquainted with Asana - the movement. We are going to talk this month about Pratyahara. Pratyahara means withdrawal from sensory stimulation. Prati meaning against or away and ahara meaning food, nourishment, or anything we take in. When we explore how we process the world as humans, we rely a lot on our senses - sight, sound, smell, touch and taste. We dive deeply into trusting our emotions and thoughts as truths. What Pratyahara invites the yogi to do, is to turn away from the distractions around us -whether that be encouraging nourishing our body with foods closest to whole form and surrounding ourselves with those that lift us or finding time to completely withdraw from sensory experiences to tap into the witnessing mind. This mind allows you to witness without engaging, to be present and still. Meditation can draw you in. What step can you take to reduce distractions in your life? Let me know for this month’s scavenger hunt. Text Nasreen at 210-902-8337. https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/81fda4dd-78ea-4df5-834c-9ab71716a7e8/Screenshot+2026-03-24+at+5.20.26%E2%80%AFPM.png The Beat Drop Vol 12 April 2026 - Make it stand out Coming in April... Saturday, April 11th 12:30pm Together in Birth with Sara Saturday, April 11th 7:30pm Bliss & Soundbath with Gabby Sunday, April 12th 7pm Rooted in Aloha - Community Class with Makena Saturday, April 18th 7:30pm New Moon Reset: Nidra + Sound with Kayla Saturday, April 25th 5:30pm Sculpt + Restore with AK Saturday, April 25th 7:30pm Palace & Poses with AshleyREGISTER BELOW, ONLINE OR ON THE APP https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/a724fbee-e16d-4e96-827c-1563d490396c/Screenshot+2026-03-24+at+5.20.39%E2%80%AFPM.png The Beat Drop Vol 12 April 2026 - Make it stand out YOGA IN YOUR SPACE- BACK STRENGTHENING Grab your mat and dive into this practice https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/3cd2a5dc-0521-4412-8aa8-622951b6325d/Screenshot+2026-03-24+at+5.20.50%E2%80%AFPM.png The Beat Drop Vol 12 April 2026 - Make it stand out New Classes We’re expanding our offerings. Be on the lookout for new class times, new class offerings, new teachers! Some have been added already - be sure to check out 9am Chill offerings, Georgie’s classes on Monday afternoon to evenings and Liza’s 6am yoga classes Mondays, Thursdays and Fridays. https://houseofrhythom.com/store daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/1736689970143-647XRH47URRPUPO1WC7P/200+Hour+Yoga+Teacher+Training+%282%29.jpg Store https://houseofrhythom.com/store/200-hour-yoga-teacher-training monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ae25a5996e76f8ecf5fb0a0/cb316b40-749b-4548-bb91-b0fcee39c174/Photo+Template+%283%29.png Store - 200 Hour Yoga Teacher Training